Podcast Episodes

Hosting Anxiety: A Guided Meditation with Rumi’s Guest House

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This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house.
 In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emo…

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Published on 9 hours ago

Science-Backed Resets to Pull Your Ass Out of Panic

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Nervous System Resets for Anxiety

Anxiety isn’t just in your head — it’s a full-body hostile takeover.

Amy (the amygdala): slams the panic button.Carl (the prefrontal cortex): gets kicked out of the of…

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Published on 9 hours ago

Anxiety Affirmations That Don't Suck Ass Balls

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Affirmations That Don’t Suck Ass Balls: Anxiety Edition

This episode gives you two things:

The science of anxiety — how your amygdala (Amy) hijacks your nervous system, kicks your prefrontal cortex (Ca…

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Published on 9 hours ago

Compass Meditation for Self-Trust (When Your Brain Is Talking Shit)

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This isn’t your average soft-and-sparkly meditation.
This is for the moments when you don’t trust yourself, when you’re second-guessing every damn decision, and when you’re convinced everyone else ha…

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Published on 2 weeks ago

Your Gut Is Smarter Than Google...Self-Trust Building Exercises

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I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that self-trust isn’t a mindset issue, it’s a nervous sy…

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Published on 2 weeks ago

Stop Outsourcing Every Fucking Decision--Self Trust Affirmations

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This episode is all about building self-trust and giving you affirmations that don’t suck ass balls.
I used to believe I couldn’t trust myself to make a single decision — so much so that I paid ten gr…

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Published on 2 weeks ago

Have You Met Your Inner Asshole Yet? (Guided Meditation)

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15 MIN Guided Meditation
We all have that inner asshole — the voice that trash talks us, tells us nothing we do is enough, and drags us through bullshit stories we’d never say to anyone else. 
In this …

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Published on 3 weeks ago

Stop Talking Shit, Start Petting Yourself

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When your inner asshole is on a rampage, no amount of “positive thinking” is gonna save you.
Self-worth doesn’t live in your head — it lives in your body.
This episode gives you quick, weird, nervous…

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Published on 3 weeks ago

Fire Your Inner Asshole: A Self-Worth Reset

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You’ve been trash-talking yourself for years — calling yourself names you wouldn’t even say to your worst enemy.
I know, because I did it too. One day I called myself a “stupid fucking cunt” out loud…

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Published on 3 weeks ago

Spin It Out: Guided Meditation

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This one’s for the days when your brain won’t shut the fuck up about how you’re behind, failing, or the world’s biggest screw-up.

We’ll ground, gather all that comparison bullshit into a ball, spin it…

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Published on 1 month ago