Podcast Episodes
Back to SearchTwo Seconds Before You Say Yes Is Where Your Whole Life Changes
You have been abandoning yourself in two-second increments your whole life, and this episode is where that stops.
The tools, the body check, the energ…
10 hours ago
Why Bitch Is the Word They Use to Keep You in Line
Why Bitch Is the Word They Use to Keep You in Line
The word bitch gets thrown around the second a woman stands her fucking ground. And that is not an …
10 hours ago
Why the Word Boundaries Is Making It Harder to Actually Have Them
Why the Word Boundaries Is Making It Harder to Actually Have Them
The word boundaries is so loaded that just hearing it makes most women either shut d…
10 hours ago
The Daily Weird Shit That Actually Builds Capacity
This is the one you have been waiting for. The actual tools. The specific daily practices that rebuilt Sarai's nervous system after burnout and that …
1 week ago
Stop Waiting Until You're Losing Your Shit to Work on Your Nervous System
Your nervous system is either building capacity right now or destroying it.
There is no neutral. And if you have been waiting until you hit the wall …
1 week ago
What the Fuck Is Capacity and Why Don't I Have Any
3 mental breakdowns in 5 years. 2 years of chronic burnout so deep that exhaustion became my baseline. Sixty to eighty hour work weeks, saying yes to…
1 week ago
Let That Shit Go: A Guided Meditation for the Complaint Loop
You've named the loop. You've moved it out of your body. Now we settle.
This episode is a fully guided meditation for the complaint you've been carryi…
2 weeks ago
Get Your Weird Little Body Out of the Complaint Loop
Thinking about your problems harder has never once solved them. And yet here we are, replaying the same story, to the same people, getting the same r…
2 weeks ago
Complaining vs. Venting: Why Your Brain Is Stuck in a Bitch Loop
You're not just bitching for no reason. Your brain is literally wired for it. In this episode, we get into the neuroscience of why complaining keeps …
2 weeks ago
Emergency Reset: A Guided Practice to Move From Red to Green
Emergency Reset: When Your Nervous System Is in Red Light
Your nervous system will move between red, yellow, and green throughout the day. That’s norm…
3 weeks ago