Podcast Episodes

What did you expect?

Season 7 Episode 297

Just how important are mindset and expectations on physiological experiences? Research has suggested that the connection is so significant that a person can literally create a physiological response …

Published on 10 hours ago

Runners Need to Stop

Season 6 Episode 296

In a world constantly battering us with the new–new ideas or technologies, new workouts or training approaches–it becomes that much more important for us to seriously consider what things we need to …

Published on 1 month, 2 weeks ago

The Most Important Thing to Know

Season 6 Episode 295

What is the most important thing every runner needs to know to realize our dreams? As we continue our series on rules to realize your dreams, we tackle #6: Get Knowledge.

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Published on 1 month, 3 weeks ago

Know Where You're Going

Season 6 Episode 294

One of the most valuable things we can do for ourselves as runners is define a clear vision for why we run and what we are hoping to achieve by this crazy endeavor. For many, that’s a very arbitrary …

Published on 2 months ago

Help is on the Way!

Season 6 Episode 293

This week on AtoZrunning:

Headstrong and self-reliant runners the world over will recoil at the revelation of our fourth rule for realizing your dreams: Get Help! The question today is what do we mean…

Published on 3 months ago

Consistently Find Balance

Season 6 Episode 292

This week on AtoZrunning:

Runners are often–accurately in my opinion–described as disciplined and dedicated individuals. In some ways, consistency is baked in. In other ways, it is very difficult. Suc…

Published on 3 months, 2 weeks ago

The First Rule for Realizing Your Dreams

Season 6 Episode 291

This week on AtoZrunning:

Have you ever been especially frustrated about something only to have a well-meaning friend suggest that you “be patient?” It’s probably not the most helpful advice. At least…

Published on 3 months, 2 weeks ago

Living in the Age of Legends

Season 6 Episode 290

We are living in the age of legends in distance running, and I hope you aren’t missing it! Faith Kipyegon may not be close to breaking 4 in the mile yet, but she is still setting World Records year a…

Published on 3 months, 4 weeks ago

Was it EVER possible?

Season 6 Episode 289

This is yet one more reason why one should never assume that just because a race isn’t the headline event, it won’t be electric! That’s exactly what the men’s 1500m at the Paris Diamond League was! E…

Published on 4 months ago

The Most Exciting Track of the Year

Season 6 Episode 288

The most interesting thing about the NCAA championships is how unpredictable it can be! NCAA record-holders don’t make finals and past champs go home devastated. And just as often, champs defend titl…

Published on 4 months, 1 week ago