Podcast Episodes

How Childhood Adverse Experiences (ACES) Impact Your Working Life with Dr. Melissa Merrick

Episode 251

Did you know your childhood story can shape your health, work, and relationships? In this episode, Dr. Melissa Merrick, President and CEO of Prevent Child Abuse America, shares the science behind ACE…

Published on 12 hours ago

Turning Anxiety Into Your Growth Edge with Whitney Johnson

Episode 250

Anxiety doesn’t have to be the thing that holds you back, it can actually be the spark that pushes you forward. In this episode, I sit down with Whitney Johnson, one of the world’s leading experts on…

Published on 5 days, 12 hours ago

Understanding Bipolar Disorder With The Scientists Driving Innovation

Over 40 million Americans have been diagnosed with bipolar disorder, and many more go undiagnosed. This episode takes a deep dive into what we know (and don’t know) about bipolar I and II, why scienc…

Published on 3 weeks, 6 days ago

“Energy Is All There Is”: Understand Your Energy Body, Feel Better

Managing your energy is key to regulating anxiety, stress, and overwhelm. In this episode, Morra sits down with energy healing practitioner Ellen Donaldson to explore how energy dysregulation shows u…

Published on 1 month, 1 week ago

How Growing Up in Foster Care Shaped Chéla Gage’s Leadership

How does growing up in foster care shape you as a leader? Chéla Gage is the former Vice President Global Chief Inclusion & Diversity Officer, workforce mental health advocate, inclusion expert, and h…

Published on 1 month, 2 weeks ago

Using AI for ADHD With Lindsay Scola

What happens when a late ADHD diagnosis meets the powerful potential of AI? Writer, strategist, and sleep coach Lindsay Scola joins Morra to share how she uses AI as a personal productivity partner t…

Published on 1 month, 3 weeks ago

Crossover Special: Everyday Better with Leah Smart

Everyday Better with Leah Smart is a show that helps listeners level up - in their careers and their lives. In this episode, Leah speaks with Anxious Achiever host Morra Aarons-Mele about her researc…

Published on 2 months, 2 weeks ago

Who’s In Your Mental Health Squad?

It might not be that easy to talk to your boss about mental health. But having close friends at work - on your team or elsewhere - where you can have open, honest dialogues can go a long way. In this…

Published on 2 months, 3 weeks ago

Unpacking Your Money Trauma

We all have hang ups when it comes to money - but do you know where yours come from? In a time when many people feel economically insecure, Morra speaks with personal finance expert Shannah Game abou…

Published on 2 months, 4 weeks ago

Defining Your Values with Suzy Welch

Do you really live by your core values - or do you even need help defining what they are? Many of us might have a vague notion of what is important to us in life, but our daily decisions and actions …

Published on 3 months ago