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Eating Right, But Gaining Weight? Here’s Why. | EP 393.C
Episode 393
Are you eating the “healthy” version? The baked chips? The veggie snacks? The whole-grain swaps?
So why is the scale refusing to budge?
Here’s the hard…
16 hours ago
Is Popcorn Actually Healthy? | EP 393.B
Episode 393
Popcorn has somehow earned a reputation as the “healthy” snack, light, harmless, and even heart-friendly.
But here’s the uncomfortable truth: when you…
1 day, 21 hours ago
On a Gluten-Free Diet? Listen to This FIRST | EP 393.a
Episode 393
Today’s grocery store is packed with foods that look virtuous: gluten-free, grain-free, plant-based, and high-protein. But labels can be deceiving, a…
2 days, 21 hours ago
The 5 Most Addictive Foods — And Why It’s Not About Willpower | EP 393
Episode 393
In this episode, I walk you through the five foods that consistently top the list (many of them I was also addicted to in the past). And then, I’ll r…
3 days, 21 hours ago
Foods That Help Protect Your Skin: Nutrition Tips for Natural Sun Defense | EP 392.C
Episode 392
Most people think protecting their skin starts with something you put on it.
The truth is, the foods you choose every day can influence how your skin …
1 week ago
How to Increase Collagen Naturally: Foods, Nutrients, and Habits That Actually Work | EP 392.B
Episode 392
Collagen has become one of the biggest buzzwords in health and wellness — but there’s a lot of confusion about what actually works and what’s just cl…
1 week, 1 day ago
What Causes Skin Tags? The Link Between Diet, Insulin, and Metabolic Health | EP 392.A
Episode 392
Most people think skin tags are just a harmless cosmetic issue — something you remove and forget about.
The truth is, these small changes on your skin…
1 week, 2 days ago
The Best Foods for Healthy Skin: How Gut Health & Nutrition Create a Natural Glow | EP 392
Episode 392
Healthy skin isn’t just about what you put on your body — it’s about what you feed it from the inside out.
After decades of research, I’ve learned tha…
1 week, 3 days ago
STOP Wasting Money on Expensive Eggs Until You Hear This! - Dr. G's Quick Health Tip | EP 391.B
Episode 391
Join me as I break down the most common egg labels and what they REALLY mean for your health. From cage-free to pasture-raised, I’ll reveal the surpr…
2 weeks, 1 day ago
Erectile Dysfunction Isn’t the Problem—Here’s What It’s Really Telling You About Your Health | EP 391
Episode 391
Most people think erectile dysfunction is a stand-alone problem—an unfortunate side effect of getting older, stress, or low testosterone. But after d…
2 weeks, 3 days ago