Podcast Episodes

Join our free live event from September 9th

Join our free training event on how to tackle trauma and a disregulated nervous systems. Running from September 9th-11th, it will feature powerful practices and give you a simple plan you can use i…

Published on 1 day, 7 hours ago

What We Lose When We Stop Moving – with Erwan Le Corre

Season 7 Episode 732

I had the chance to sit down with Erwan Le Corre, one of the leading voices in natural movement. We dug into why movement matters far beyond fitness, how our bodies are designed for adaptability, and…

Published on 5 days, 18 hours ago

Why The Body Matters So Much To Coaching - With Mark Walsh

Season 7 Episode 731

I dive into why working with the body is so powerful in coaching and training. You can’t just tell someone to “feel differently” or “think positive” and expect it to work. But when we shift the body,…

Published on 1 week, 3 days ago

How To Teach Confidence - With Mark Walsh

Season 7 Episode 730

In this session I explore what it really means to teach confidence. Not just telling people to “be confident,” but showing them how through embodiment, modelling, and practice. I share ways I work wi…

Published on 1 week, 5 days ago

How Trauma Can Impact Your Self-Care - WIth Mark Walsh

Season 7 Episode 729

I wanted to discuss a subject that gets talked about a lot but rarely taught well: self-care.

I share what I’ve learned from years of coaching and teaching people around the world, including the mist…

Published on 2 weeks, 3 days ago

The Mistakes You're Making As A Facilitator - With Mark Walsh

Season 7 Episode 728

In this session I break down the most common mistakes I see facilitators making - whether you’re a coach, trainer, yoga teacher, martial artist, or anyone leading groups. After decades of teaching in…

Published on 2 weeks, 5 days ago

The True Depths Of Coaching - With Steve March

Season 7 Episode 727

I sat down with Steve March, founder of Aletheia Coaching, to explore what it really means to coach beyond surface-level change. We talked about his unique developmental model, how it integrates soma…

Published on 3 weeks, 3 days ago

Why You Are Not Living in Reality – with Dr Srikumar Rao

Season 7 Episode 726

I sat down with Dr. Srikumar Rao, one of the most popular speakers from the Embodiment Conference, to explore what really makes people happy or unhappy. We talked about why most of us aren’t living i…

Published on 3 weeks, 5 days ago

The Most Effective Embodiment Coaching Tool - With Mark Walsh

Season 7 Episode 725

If you've ever wondered what the most powerful coaching tool is, you won’t find it in a book or behind a paywall. It’s you.

In this solo episode, I unpack the real heart of coaching - not just techni…

Published on 1 month ago

What I Learnt About Trauma In Ukraine - With Mark Walsh

Season 7 Episode 724

I’ve spent the past two years teaching trauma education in Ukraine - sometimes in classrooms, sometimes in basements, and once or twice with air raid sirens going off overhead. In this solo episode, …

Published on 1 month ago