Podcast Episodes
Back to Search36 years of happiness research points to this | Sonja Lyubomirsky, Ph.D.
Episode 651
"Almost all of the interventions that make us happier work because they make us feel more connected and more loved,’ says Sonja Lyubomirsky, Ph.D.
L…
14 hours ago
Is spirituality medicine? | Joshua W. Brown, Ph.D.
“Placebo effects are real and mind-body effects are real, and there's a fairly large scientific literature on these things,” says Joshua W. Brown, Ph…
1 week ago
Why “in range” lab results aren’t the solution to longevity | Florence Comite, M.D.
Episode 649
"What we don't know CAN really hurt us, " says Florence Comite, M.D.
Comite is a Yale University School of Medicine and National Institutes of Medi…
2 weeks ago
How to walk to optimize your health | Courtney Conley, D.C.
Episode 648
"I want people to start thinking of walking as a physiological necessity, not simply as a form of exercise,” explains Courtney Conley, D.C.
Conley i…
3 weeks ago
The new rules of heart health | Giovanni Campanile, MD & Sandra Cammarata, MD
Episode 650
“The awareness of how lifestyle, diet, and exercise affect us is mind-blowing.”
Dr. Giovanni Campanile and Dr. Sandra Cammarata are the founders of …
4 weeks ago
The gut is the missing link to women’s longevity | Cynthia Thurlow, NP
Episode 646
“Every single lifestyle choice we make can either drive inflammation up or drive it down.”
Cynthia Thurlow, NP, is a perimenopause and menopause exp…
1 month ago
The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.
Episode 645
“It should be possible to maintain stable cognitive function into your eighth and ninth decades. But we don't really internalize that. We expect decl…
1 month, 1 week ago
This small town's secret to longevity had nothing to do with diet
In the 1960s, a small Pennsylvania town called Roseto had half the national rate of heart disease — and zero recorded heart attack deaths for men und…
1 month, 2 weeks ago
Why the ovary is key to women’s longevity | Natalie Crawford M.D.
Episode 644
“When we think about longevity for women, the ovary truly is the key.”
01:07 - A window into women’s health
05:00 - The ovarian lifespan
10:13 - Why…
1 month, 2 weeks ago
Healing inner-child wounds you didn’t know you had | Nicole LePera, Ph.D. (The Holistic Psychologist)
"Trauma isn't just what happened to us. It's more so about the support we may or may not have had to navigate the emotional fallout of what happened.…
1 month, 3 weeks ago