Podcast Episodes
Back to SearchHow to future-proof your body with stronger feet | Courtney Conley, D.C.
“Toe strength is the secret sauce,” explains Courney Conley, D.C.
Conley, chiropractic physician specializing in foot and gait mechanics, joins us today to reveal the overlooked role your feet play …
Published on 11 hours ago
Mindset, manifestation & the science of belief | Tara Swart, M.D., Ph.D.
“Your belief system drives your thoughts, your thoughts drive your behaviors, and your behaviors become patterns,” explains Tara Swart, M.D., Ph.D.
Swart, a neuroscientist, doctor, and author of The…
Published on 1 week ago
The secret to sustainable high performance | Legendary CEO Lew Frankfort
“There are only two things that are really important in life: one is purpose, and the other is authentic relationships,” explains Lew Frankfort.
Frankfort, the longtime CEO of Coach and author of B…
Published on 2 weeks ago
How to support your mitochondria through nutrition, sleep, & exercise | Daria Mochly-Rosen, Ph.D.
“There isn’t an aspect of our health that mitochondria don’t affect,” explains Daria Mochly-Rosen, Ph.D.
Daria Mochly-Rosen, Ph.D., Stanford professor, renowned protein chemist, and author, joins u…
Published on 3 weeks ago
The overlooked force impacting your mind, gut health & longevity | Brennan Spiegel, M.D.
“How do we work with gravity to be healthier and stronger?” explains Brennan Spiegel, M.D.
Brennan Spiegel, M.D., a physician and professor whose work is focused on how emotion, physical experience,…
Published on 4 weeks ago
The surprising brain symptoms of perimenopause | Mariza Snyder, D.C.
“I want any woman going through the transition to know that you are not broken—you are just going through a profound transition,” explains Mariza Snyder, D.C.
Mariza Snyder, D.C., functional practi…
Published on 1 month ago
Optimize your oral health for longevity | Staci Whitman, DMD
“I want people to look at their toothpaste just like they look at their food labels,” says Staci Whitman, DMD.
Staci Whitman, DMD, board-certified pediatric dentist and a leader in functional dentis…
Published on 1 month, 1 week ago
How to fuel smarter, train better, & build lean muscle in midlife | Ashley Damaj, BCBA, CPT
“When you gain muscle mass, a lot of other things begin to happen,” explains Ashley Damaj, BCBA, MSW, CN, CPT.
Ashley Damaj, BCBA, MSW, CN, CPT, board-certified behavior analyst, nutritionist, ther…
Published on 1 month, 2 weeks ago
The science behind NAD, longevity, & metabolic health | Andrew Salzman, M.D.
“ NAD is the key regulator of the entire metabolic machinery of the body,” explains Andrew Salzman, MD.
Andrew Salzman, MD, physician, biomedical entrepreneur, and Chief Medical Officer at Wonderfe…
Published on 1 month, 3 weeks ago
How mindset impacts your physical health & longevity | Eva Selhub, M.D.
“The ability to be resilient is being able to flourish and feel vitality despite daily stress,” explains Eva Selhub, M.D.
Eva Selhub, M.D., former Harvard Medical School instructor, physician, and p…
Published on 2 months ago