Podcast Episodes

063- It’s Okay to Miss Someone You Had to Leave

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What do you do when you know walking away was the right decision, but you still miss them?

In this episode, I talk about the confusing…

17 hours ago

062- Cry in the Places You Once Laughed

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What if the days when you feel like you’re not healing are actually the days when you’re doing the deepest healing?

In this episode, N…

1 week ago

061- How to Just Let People Be Who They Want to Be

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This episode was recorded in October of last year. Enjoy! 

2 weeks ago

060- When "I'm Sorry" Makes the Pain Worse

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Have you ever waited for an apology, convinced it would finally give you peace?

In this episode, Najwa shares a deeply personal story …

3 weeks ago

059- They Wanted You at the Table, But Never Planned to Feed You

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What do you do when someone fought so hard to have you in their life, only to make you feel guilty for expecting the love, respect, a…

4 weeks ago

The One Who Broke You Can't Heal You | Book Launch Conversation on Letting Go, Healing & Healthy Relationships

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In this special episode, Najwa celebrates the launch of her new book, The One Who Broke You Can't Heal You, and shares the powerful m…

1 month ago

057- They Didn't Break You. They Broke the Illusion.

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What if the deepest heartbreak isn't losing someone, but realizing they were never who you believed them to be?

In this powerful episo…

1 month, 1 week ago

056- Healing the Part of You That Stayed Too Long

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Have you ever looked back on a relationship, friendship, or situation that hurt you and wondered:

"Why didn't I leave sooner?"

It's one…

1 month, 2 weeks ago

055- The Final Step in Breaking a Trauma Bond

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Welcome to the final episode of the How to Break a Trauma Bond series.

After learning how to recognize a trauma bond, decide whether t…

1 month, 3 weeks ago

054- How to Break a Trauma Bond (Part 4): Become Your Own Fixer

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Welcome to Part 4 of How to Break a Trauma Bond.

So far, we've learned how to recognize a trauma bond, decide whether to stay or leave…

2 months ago