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How to Plan Your Best Triathlon Season Yet | Ep 565
Episode 565
BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2025 to qualify (https://team.oxygenaddict.com/consulta…
Published on 2 hours ago
From "Maybe One Day" to "You Are an Ironman!": Martin’s Age-Group Story | Ep 564
Episode 564
This week’s age-grouper story is a cracker.
Martin Imms shares how he went from hovering over the Ironman “Enter” button to committing and finishing Ironman Kalmar before his 50th.
We dig into juggli…
Published on 1 week ago
Coach's Diary: A New & Brilliant Triathlon Race Format! | Ep 563
Episode 563
A bit of a different episode this week. Coach Rob shares a behind-the-scenes look at Team OxygenAddict’s recent trip to Portugal for the Triton Race Series (https://tritonworldseries.com/https://trit…
Published on 2 weeks ago
How Michael Successfully Trained for His First Ironman While Working at Sea | Ep 562
Episode 562
This week, Coach Rob talks with Team Oxygenaddict athlete Michael Mann, a first-time Ironman finisher at Ironman Barcelona 2025.
Michael works offshore on ships, typically four weeks at sea, four wee…
Published on 2 weeks, 6 days ago
How To Build Your Winter IRONMAN Training Plan | Ep 561
Episode 561
In this episode, Coach Rob breaks down exactly how to plan and structure your winter Ironman or 70.3 training so you make massive progress on limited time.
You’ll learn:
✅ The right way to balance swim…
Published on 4 weeks ago
The IRONMAN Winter Training Blueprint | Ep 560
Episode 560
This week Coach Rob discusses how to effectively plan winter training for a successful Ironman and 70.3 season.
Including:
-> Clear goal setting to enable consistency...
-> Incorporating specific aspec…
Published on 1 month ago
Winter IRONMAN Training - Smarter Indoor Riding & Swim Mistakes to Avoid | Ep 559
Episode 559
Coach Rob's tips this week are answering questions from listeners who are starting to think about winter training - particularly focusing on indoor bike training and swim technique
Including:
-> Whethe…
Published on 1 month, 1 week ago
Why Every Triathlete Needs an End-of-Season Break | Ep 558
Episode 558
Coach Rob discusses the importance of taking a break at the end of the triathlon race season.
Including:
* The mental and physical benefits of a 2-4 week transition period, allowing athletes to refres…
Published on 1 month, 2 weeks ago
From Tyre Choice to Gearing. Hydration to Pacing. Your Raceday Questions Answered!| Ep 557
Episode 557
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers athletes' questions on Ironman and 70.3 race day strategies.
Topics include:
Gearing recommendations for both old and new bikes…
Published on 1 month, 3 weeks ago
Maximising Triathlon Performance: Nutrition, Hydration, and Electrolytes with Andy Blow from PF&H | Ep 556
Episode 556
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob welcomes Andy Blow, founder of Precision Fuel and Hydration back onto the show to discuss the intricacies of nutrition, hydration, and…
Published on 2 months ago