Podcast Episodes
Back to Search
48. People Tree Exercise: The 5 People Quietly Shaping Your Life
Who are the five people you spend the most time with?
It could be:
Your partner.Your child.Your best friend.Your dog.The podcast host you listen to eve…20 hours ago
47. How She Stayed Standing When Life Kept Knocking Her Down, with Breathwork Facilitator & Somatic Coach, Sinéad Quinn
What do you do when life just won't let up?
In this powerful conversation, I sit down with breathwork facilitator, somatic coach, and Spinal Energetic…
1 week ago
46. Rewiring Your Subconscious: Why You Still Feel Stuck, with Maddison Everist, Hypnotherapist & RTT Practitioner
Season 2 Episode 46
Ever wondered why you keep repeating the same patterns—even when you know exactly what you should do?
In this episode, I'm joined by hypnotherapist an…
2 weeks ago
45. Why I'm Childfree by Choice
Season 1 Episode 45
Today marks a special milestone—this podcast turns one year old. ❤️
In many ways, this podcast has become one of my babies. My book, my business, this…
2 weeks, 6 days ago
44. The Cost of Speaking Up
Do you actually regret speaking up... or do you regret what happened after?
For years, I believed speaking up made my life worse. I lost friendships, …
4 weeks ago
43. Restorative Justice: What If Healing Matters More Than Punishment? with Author, Speaker and Survivor Advocate, Marlee Liss
What if healing mattered more than punishment?
In this powerful episode, I sit down with Marlee Liss — author, speaker, survivor advocate, and founder…
1 month ago
BONUS EPISODE: Personal Essay - The Same Moment, Four Times (Time Is a Strange Animal)
Time does not always move in straight lines. Sometimes memories return in loops. Sometimes the body remembers what the mind is not yet ready to hold.…
1 month ago
42. She Turned EXTREME Trauma into Therapy That Actually Works, with Jessica Ella, Founder of Aaruka Therapy
In this deeply powerful conversation, I sit down with women’s healing expert, and creator of Aaruka Therapy, Jessica Ella — a woman whose story will …
1 month, 1 week ago
41. 10 Days of Silence (Vipassana) Changed Nothing — And Everything
Episode 41
10 Days of Silence Changed Nothing — And Everything
No phone. No talking. No eye contact. No distractions. Just you, your breath, and every part of yo…
1 month, 2 weeks ago
BONUS EPISODE: How I Learned to Leave — A Personal Essay
This bonus episode is a personal reading of my recent essay How I Learned to Leave, written for An Anthology of Departures, Goodbyes, and Becoming.
Le…
2 months ago