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Overrated/Underrated: Muscle Building Edition
Episode 35
In the second installment of the Overrated/Underrated series, Dr. Layne Norton ranks the most talked-about muscle-building strategies as overrated, u…
21 hours ago
The Ketogenic Diet with Dr. Dominic D'Agostino
Episode 34
In this episode of the Dr. Layne Norton Podcast, Layne sits down with renowned researcher and ketogenic diet expert Dr. Dominic D’Agostino to dive de…
2 weeks ago
Overrated/Underrated: Fat Loss Edition
Episode 33
In the first installment of a new series, Dr. Layne Norton ranks the most talked-about fat-loss strategies as overrated or underrated, based purely o…
4 weeks ago
Sports Nutrition & Performance with Dr. Mike Ormsbee
Episode 32
In this episode, I sit down with Dr. Mike Ormsbee, Director of the Institute of Sports Science and Medicine at Florida State University. Mike is one …
1 month, 1 week ago
Metabolic Adaptation
Episode 31
In this episode, Dr. Layne Norton delivers a comprehensive, evidence-based breakdown of metabolic adaptation — one of the biggest reasons why fat los…
1 month, 3 weeks ago
AMA 05 - Creatine, Plant Protein, Collagen, Fiber, GLP1s and More
Episode 30
In this listener Q&A, Layne dives deep into your most-asked questions on supplements, protein sources, cholesterol, weight-loss medications, and more…
2 months, 1 week ago
Protein Deep Dive
Episode 29
In this deep dive episode, Dr. Layne Norton breaks down everything you need to know about protein — from the molecular level to practical real-world …
2 months, 3 weeks ago
Seed Oils: The Evidence-Based Deep Dive
Episode 28
Are seed oils (and the polyunsaturated fats they contain) quietly destroying your health… or is the outrage mostly hype and misinformation? In this d…
3 months ago
Bill Campbell: The Physique Enhancement Professor
Episode 27
In this episode, Dr. Layne Norton sits down with Professor Bill Campbell, PhD — Director of the Performance & Physique Enhancement Laboratory at the …
3 months, 2 weeks ago
AMA 04 - Cortisol, Seed Oils, Insulin, Biggest Loser and More
Episode 26
In this listener Q&A, Layne dives deep into your most-asked questions on training, nutrition, and practical science. As always, he breaks down the ac…
4 months ago