Podcast Episodes
Back to Search
AMA 05 - Creatine, Plant Protein, Collagen, Fiber, GLP1s and More
Episode 30
In this listener Q&A, Layne dives deep into your most-asked questions on supplements, protein sources, cholesterol, weight-loss medications, and more…
7 hours ago
Protein Deep Dive
Episode 29
In this deep dive episode, Dr. Layne Norton breaks down everything you need to know about protein — from the molecular level to practical real-world …
2 weeks ago
Seed Oils: The Evidence-Based Deep Dive
Episode 28
Are seed oils (and the polyunsaturated fats they contain) quietly destroying your health… or is the outrage mostly hype and misinformation? In this d…
4 weeks ago
Bill Campbell: The Physique Enhancement Professor
Episode 27
In this episode, Dr. Layne Norton sits down with Professor Bill Campbell, PhD — Director of the Performance & Physique Enhancement Laboratory at the …
1 month, 1 week ago
AMA 04 - Cortisol, Seed Oils, Insulin, Biggest Loser and More
Episode 26
In this listener Q&A, Layne dives deep into your most-asked questions on training, nutrition, and practical science. As always, he breaks down the ac…
1 month, 3 weeks ago
Blood Flow Restriction Training with Jeremy Loenneke
Episode 25
In this episode, Dr. Layne Norton interviews Professor Jeremy Loenneke — one of the world’s top researchers on blood flow restriction training. They …
2 months, 1 week ago
The Most Overhyped Supplements of All Time
Episode 24
It’s here—the last episode of Dr. Layne Norton’s no-nonsense supplement series! In this finale, Layne takes a hard, evidence-based look at some of th…
2 months, 3 weeks ago
Supplement Series: Tier 2
Episode 23
The Dr. Layne Norton Podcast is back with Part 2 of the highly anticipated Supplement Series! In Episode 23, Layne dives deep into his Tier 2 supplem…
3 months ago
Supplement Series: Tier 1
Episode 22
The Dr. Layne Norton Podcast is back with the start of a brand-new Supplement Series! In Episode 22, Layne kicks things off by diving deep into his T…
3 months, 2 weeks ago
The Science of Muscle Building with James Krieger
Episode 21
In this episode, I’m joined by James Krieger, editor of REPS (Research Review for Exercise & Physique Science), to break down what the meta-analyses …
4 months ago