Podcast Episodes

Ultra-Processed Foods with Dr. Samuel Dicken

Episode 14

Ultra-processed foods (UPFs) get a lot of negative press, but are they always as bad as people think? In this episode, I sit down with researcher Samuel Dicken, who recently led a high-profile random…

Published on 12 hours ago

Study Deep Dive: Creatine is SAFE

Episode 13

Creatine is SAFE, the verdict is in!

After decades of people claiming that creatine will wreck your kidneys, liver, & various other claims, a new study has put these myths to bed.

In my latest episode…

Published on 2 weeks ago

Did Sugar Cause The Obesity Epidemic?

Episode 12

Is sugar really to blame for the obesity epidemic? In this episode, I break down one of the most common nutrition myths. Using evidence from epidemiology, randomized controlled trials, and meta-analy…

Published on 4 weeks ago

Why You Should Try To Build Muscle

Episode 11

Building muscle isn’t just about aesthetics — it’s about survival. 💪

In this episode of The Dr. Layne Norton Podcast, I break down why muscle is the most underrated organ of health. You’ll hear how it…

Published on 1 month, 1 week ago

How to Build Muscle Masterclass with Professor Brad Schoenfeld

Episode 10

Learn how to build muscle from the world's most renowned researcher on muscle growth, Professor Brad Schoenfeld. In this absolute masterclass, Dr. Schoenfeld lays out the non-negotiables for muscle g…

Published on 1 month, 3 weeks ago

Pros and Cons of Popular Diets

Episode 9

The carnivore diet. The keto diet. Intermittent fasting. Plant based. The [insert diet here]... There are so many popular diets out there being promoted by various diet tribes, many of which have lim…

Published on 2 months ago

How To Think Like A Scientist

Episode 8

Not everyone has the time or desire to go to school and get a PhD or a Master's degree in a scientific field. Even getting a scientific degree does not ensure that you will be able to read and interp…

Published on 2 months, 1 week ago

AMA 01 - Protein Intake, Creatine, Weight Loss, and More

Episode 7

In this episode I take YOUR questions! Topics covered in this AMA:

• How much protein is used for building muscle?

• Is creatine safe for kids?

• Does separating fats/carbs amongst different meals lead …

Published on 2 months, 2 weeks ago

What Really Matters For Fat Loss

Episode 6

Over 100 million adults (42.4%) are obese in America. Obesity comes with substantial health risks & impacts on quality of life as well as mental health. As such, nearly half of adults in the US attem…

Published on 2 months, 3 weeks ago

Things I've Changed My Mind On

Episode 5

The mark of any good scientist is their willingness to change their mind based on evidence. No matter how strongly we feel about a topic, we must always consider new data, and if the data is strong e…

Published on 2 months, 4 weeks ago