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AMA 03 - New Food Guide Pyramid, Calories, Seed Oils, Hypertrophy and More
Episode 19
In this wide-ranging Q&A episode, I tackle some of the most debated topics in nutrition, training, and health — and separate what the evidence actual…
2 hours ago
The Keys to Building Muscle Part 2: NUTRITION
Episode 18
Building muscle doesn’t happen in the gym alone. In Part 2 of this series, I break down the nutrition and supplementation variables that actually mat…
2 weeks ago
The Keys to Building Muscle Part 1: TRAINING
Episode 17
How do muscles actually grow — and what really matters for hypertrophy?
In this episode, I break down muscle growth from the ground up, starting with …
1 month ago
Building Muscle Masterclass: Protein and Lifting with Dr. Stu Phillips
Episode 16
In this Building Muscle Masterclass, I sit down with Dr. Stu Phillips — the world’s most cited researcher in exercise science and protein metabolism.…
1 month, 2 weeks ago
AMA 02 - Collagen, Fiber, Muscle Growth, Training, and More
Episode 15
In this week’s Q&A episode, I dig into your most common questions — from supplements to training to nutrition — and break them down with actual data,…
2 months ago
Ultra-Processed Foods with Dr. Samuel Dicken
Episode 14
Ultra-processed foods (UPFs) get a lot of negative press, but are they always as bad as people think? In this episode, I sit down with researcher Sam…
2 months, 2 weeks ago
Study Deep Dive: Creatine is SAFE
Episode 13
Creatine is SAFE, the verdict is in!
After decades of people claiming that creatine will wreck your kidneys, liver, & various other claims, a new stud…
2 months, 4 weeks ago
Did Sugar Cause The Obesity Epidemic?
Episode 12
Is sugar really to blame for the obesity epidemic? In this episode, I break down one of the most common nutrition myths. Using evidence from epidemio…
3 months, 1 week ago
Why You Should Try To Build Muscle
Episode 11
Building muscle isn’t just about aesthetics — it’s about survival. 💪
In this episode of The Dr. Layne Norton Podcast, I break down why muscle is the m…
3 months, 4 weeks ago
How to Build Muscle Masterclass with Professor Brad Schoenfeld
Episode 10
Learn how to build muscle from the world's most renowned researcher on muscle growth, Professor Brad Schoenfeld. In this absolute masterclass, Dr. Sc…
4 months, 1 week ago