Podcast Episodes

Toxins, Parasites and Infections: Why Your Hormones Are Out of Whack with Dr. Jaban Moore

Season 3 Episode 811

What are the most common chronic infections that women may be struggling with, and what can be done about them?

In this episode, I’m joined by Dr. Jaban Moore. We dig into how parasites, mold, and …

Published on 8 hours ago

Recharge and Reset: Recovery, Hormones, and Advanced Fat-Loss Hacks

Season 3 Episode 810

Are you unknowingly sabotaging your metabolism by skipping recovery or getting poor sleep?

In this episode, I take you beyond diet and exercise to reveal the real fat-loss accelerators—sleep, recove…

Published on 2 days, 8 hours ago

How to Rewire Your Brain for Lasting Health with John Assaraf

Season 3 Episode 808

How can neuroscience and self-talk help you break old habits and form empowering ones?

In this episode, I sit down with my longtime friend and mindset expert John Assaraf to explore the neuroscience…

Published on 1 week ago

Move to Boost: Exercise Strategies to Ignite Your Metabolism

Season 3 Episode 808

How can you exercise smarter after 40 to burn fat, build muscle, and keep your metabolism strong?

In this episode, I break down how to exercise smarter—not harder—so you can ignite your metabolism a…

Published on 1 week, 2 days ago

How Exercise Can Transform Mental Health and Depression with Dr. Nicholas Fabiano

Season 3 Episode 807

What if the most powerful antidepressant isn’t in a pill, but in your sneakers?

In this episode, I speak with Dr. Nicholas Fabiano about the science behind why movement can be as effective as antide…

Published on 2 weeks ago

Food as Fuel: Eating to Reignite Your Metabolism

Season 3 Episode 806

If you’ve been unintentionally slowing down your metabolism by eating the wrong foods, what can you do about it?

In this episode, I’ll show you how to use food as fuel to reignite your metabolism—es…

Published on 2 weeks, 2 days ago

The Truth About Perimenopause and Metabolic Health with Dr. Mariza Snyder

Season 3 Episode 805

In this episode, I sit down with my friend and powerhouse advocate for women’s health, Dr. Mariza Snyder, to talk about her latest book, The Perimenopause Revolution, and more. Dr. Mariza and I dive …

Published on 3 weeks ago

Muscle-First Metabolism: The Key to Midlife Weight Loss for Women 40+

Season 3 Episode 804

Join me, JJ Virgin, in this 5-part series where each episode tackles the real reasons weight loss stalls in midlife, from muscle loss and food choices to exercise, hormones, stress, and recovery.

Th…

Published on 3 weeks, 2 days ago

The Untold Longevity Secrets of GLP-1s and Thyroid Health with McCall McPherson

How can GLP-1 medications reduce inflammation and improve long-term health outcomes for you beyond weight loss?

In this episode, JJ talks with thyroid and metabolic health expert McCall McPherson ab…

Published on 4 weeks ago

What Your Plate Should Look Like for Fat Loss

In this episode, I break down the science of building a fat-loss-friendly plate. I share why protein is your anchor, why fiber is a game changer, and how healthy fats and slow, low carbs keep your bo…

Published on 4 weeks, 1 day ago