Podcast Episodes

Build Muscle While Burning Fat: My Science-Based Approach for Women Over 40

Season 3 Episode 794

After 30+ years of helping women transform their bodies, I'm sharing the exact fat loss strategy that actually works—and it's not what you've been told. If you're tired of the "eat less, exercise mor…

Published on 1 day, 1 hour ago

The Biology of Trauma with Dr. Aimie Apigian

Season 3 Episode 791

"Trauma becomes a burden that the body carries…and it's up to you to decide, do I still want to carry this or do I want to put it down?" - Dr. Aimie Apigian

You know how some women say they sailed th…

Published on 5 days, 1 hour ago

Why I'm Breaking Up with My Bathroom Scale (And You Should Too)

Season 3 Episode 792

After decades in the health industry, I'm on a mission to get rid of traditional scales. Here's why: We've been focusing on the wrong metric for far too long, and it's doing real metabolic damage, es…

Published on 1 week, 1 day ago

Hidden Food Additives Sabotaging Women Over 40 with Courtney Swan

Season 3 Episode 788

"We have allowed about 10,000 additives into our food supply. In the EU, they allow around 300 to 400 additives depending on what country you're looking at. 300 to 400 versus 10,000 is a large leap."…

Published on 1 week, 5 days ago

I Tested 10 Viral Health Trends So You Don't Have To (The Results Will Surprise You)

Season 3 Episode 790

Join me in the JJ Virgin Lifestyle Community Facebook group!

I get it - your social media feeds are absolutely flooded with the latest "miracle" solutions, and honestly, it can feel overwhelming tryi…

Published on 2 weeks, 1 day ago

Hormone Therapy for Breast Cancer Survivors with Dr. Mindy Goldman

Season 3 Episode 789

"No one should suffer. I think a lot of cancer survivors get told, be thankful you're alive. We've got all these wonderful treatments. We will keep you alive and just deal with the side effects of tr…

Published on 2 weeks, 5 days ago

What I Actually Eat in a Day: My Daily Nutrition Routine for Women Over 40

Season 3 Episode 788

After decades of working with thousands of women and perfecting my own health journey, I'm sharing with you exactly what fuels my body every single day. This isn't some Instagram-perfect fantasy—this…

Published on 3 weeks, 1 day ago

Revolutionary Skin Science: How to Reverse Cellular Aging with Dr. Alessandra Zonari

Season 3 Episode 787

"When you take care of your health, you improve your skin to the level that you need less makeup because your skin is already showing up so much healthier." - Dr. Alessandra Zonari

What if I told you…

Published on 3 weeks, 5 days ago

Strong Arms After 40: Science-Backed Muscle Building

Season 3 Episode 786

In this behind-the-scenes episode, I'm pulling back the curtain on exactly how I've maintained strong, defined arms well into my 50s, and more importantly, why this matters so much more than just app…

Published on 4 weeks, 1 day ago

The Gut Brain Paradox: How Your Microbiome Controls Your Mind with Dr. Steven Gundry

"I can seal your leaky gut. It'll take a while, but I can seal it. But if you keep swallowing razor blades, you're gonna tear it right open." - Dr. Steven Gundry

What if I told you that your brain is…

Published on 1 month ago