Podcast Episodes
Back to SearchThe Marriage Constitution: How to Stop Fighting and Start Communicating — Krystal McCort
Episode 76
In this episode, I sit down with my cousin Krystal McCort, a marriage coach who teaches couples how to design their marriage constitution. Think of i…
2 days, 3 hours ago
Self-Fulfilling Prophecy: How Your Thoughts Are Creating Your Life — Part 4
Episode 75
In the final episode of the Thought Model series, I bring it all together with actions and results. The results in your life right now are not random…
1 week, 4 days ago
Feelings Last 90 Seconds: The Science of Emotions in Your Body — Part 3/4
Episode 74
In part three of the Thought Model series, I get into the actual science of what happens in your body when an emotion fires. An emotion has a 90-seco…
3 weeks, 4 days ago
Your Thoughts Are Optional: Circumstances vs Thoughts in the Thought Model — Part 2/4
Episode 73
In part two of the Thought Model series, I go deep on the difference between circumstances and thoughts. A circumstance is a neutral fact that could …
4 weeks ago
Why Your Life Is a Result of Your Thoughts Not Your Circumstances - Part 1/4
Episode 72
In this first episode of a four-part series, I teach the Thought Model developed by Brooke Castillo of the Life Coach School, a tool that has been fo…
1 month ago
My Dad Came Out as Gay in 1988: Growing Up, Forgiving & Choosing Love — Drey Hill
Episode 71
In this episode, I sit down with my church friend Drey Hill. Drey was born into the LDS church in 1987, and shortly after, his dad came out as gay t…
1 month, 1 week ago
The Neuroscience of Affirmations: How to Rewire Your Brain on Purpose
Episode 70
In this solo episode, I teach the actual neuroscience behind affirmations and why most people are doing them wrong. Your brain processes 11 million b…
1 month, 2 weeks ago
Honesty, Respect & Responsibility: Choosing Your Values Without Religion — Ryan Liston
Episode 69
In this episode, I sit down with my brother Ryan Liston for a conversation about values, specifically honesty, respect, and responsibility. Ryan shar…
1 month, 3 weeks ago
Breathwork, Intentional Creation & Turning Dread Into Excitement — A Walk & Talk
Episode 68
In this walk and talk recorded at our annual family reunion at the lake, I share what I'm learning about the power of intentional creation. This year…
2 months ago
You Don't Have to Be on the Same Page: Relationships, Faith & Money — Sara Payne
Episode 67
In this episode, I sit down with relationships coach Sara Payne to talk about what to do when you're not on the same page with your spouse, whether t…
2 months, 1 week ago