Podcast Episodes
Back to Search
Why People Don't Take You Seriously
You spoke up. You were clear. You told them what you needed and by when. They said yes. Then the deadline came and the thing wasn't there. If you've …
10 hours ago
Why Boundaries Feel So Hard
You know the techniques. You've read the books. You can recite the scripts. In the moment, none of it shows up. The standard boundaries advice has be…
1 week ago
Why Facing Your Fears Doesn't Work
You did the bold thing. You went through with it. It even went well. So why isn't the doubt gone? Why does the next meeting, the next date, the next …
2 weeks ago
“Be Yourself” Is Terrible Advice
Right before a date, an interview, or a family gathering, someone tells you to just be yourself. Has that ever actually helped? For most of the peopl…
3 weeks ago
You're Allowed To Push Back
"In those situations, it's not being defensive. It's defending myself. And those are two very different things. And one is actually extremely necessa…
4 weeks ago
Why Saying No Feels So Bad
Someone asks you for something. The word no forms in your head. What comes out of your mouth is yes.
In this episode, Dr. Aziz breaks down why just s…
1 month ago
Why You Feel You Have To Earn People's Approval
There's a pressure that follows you into every social situation. A running commentary that says whatever you're doing is wrong. You walk into the mee…
1 month, 1 week ago
You’re Successful and Exhausted
You're successful by every external measure. Some part of you is tracking, in real time, how you're coming across. Confident enough. Smart enough. Po…
1 month, 2 weeks ago
You Look Confident But You Don’t Feel It
You're more accomplished than you used to be. The doubt didn't go away. Three a.m. replays. Did I say the right thing. Why did I do that. Should have…
1 month, 3 weeks ago
The Real Reason You Don't Speak Up
There's a conversation you know you need to have. You've thought about it. You've maybe rehearsed it. The moment comes, and you don't say anything. T…
2 months ago