Podcast Episodes

13. T1D Patterns: How running, my cycle, and food have shifted my numbers

Season 1 Episode 13

Sometimes with diabetes, things feel RANDOM! And its annoying. frustrating. makes you want to pull your hair out.

But I find that when I see a pattern that feels random and instead get curious, I'm a…

Published on 1 day, 2 hours ago

12. Egg Freezing & T1D with Mallorie M.

Season 1 Episode 11

hey hey!!

I'm back with ANOTHER egg freezing and T1D experience (you can listen to Kirby's episode for another view (#8))! We also chat through Mallorie's diagnosis in high school, how she's used the …

Published on 1 week, 1 day ago

11. 3 tips for getting back on track with T1D after travel (I went from 60% to 90% TIR in two days!)

Season 1 Episode 11

We're backkkkk!!!! In this episode, I talk about where I've been during my 2 month hiatus from podcasting, how my T1D management went during a month-long trip to Ireland, and 3 tips I have for gettin…

Published on 2 weeks, 2 days ago

10. Mental Health & T1D: Rukiyyah’s Journey from Diagnosis to Purpose

Season 1 Episode 6

Learn about Rukiyyah’s journey with type 1 diabetes, her diagnosis during the COVID-19 pandemic, and how her experiences have shaped her advocacy for mental health within the diabetes community. Ruki…

Published on 3 months ago

09. Potlucks, Barbecues, and Cookouts—OH MY! T1D strategies for enjoying summer food without blood sugar chaos

Season 1 Episode 9

Food-centered events like barbecues, potlucks, and buffets can feel so overwhelming with T1D.

In this episode, I'm breaking down the three strategies that can help you approach these events with more …

Published on 3 months, 4 weeks ago

08. What I wish I knew before freezing my eggs with T1D with Kirby Reynolds

Season 1 Episode 8

In this episode, Kirby shares her experience with egg freezing with T1D. We chat through the emotional journey, self-advocacy, navigating the medications and doctor's appointments, and what she wish …

Published on 4 months, 1 week ago

07. 💌Voice note from Meg

Season 1 Episode 7

Wrapping up these 7 episodes in 7 days with a voice-note style message from me. In this episode, I chat through my current state-of-mind, the "rut" I'm in with health and fitness, and how I'm taking …

Published on 4 months, 1 week ago

06. Overcoming T1D overwhelm and fear of lows with Dr. Mark Heyman

Season 1 Episode 6

In this episode, Dr. Mark Heyman and I discuss the common challenges with mental health and T1D.

We chat about the importance of integrating psychological support into diabetes management, the overwh…

Published on 4 months, 2 weeks ago

05. Finding strength in blood sugars, exercise, and community with Amanda Mueller

Season 1 Episode 5

In this episode, Amanda walks us through her journey with finding the T1D online community, navigating workouts with type 1 diabetes, how she approaches exercise, and her tips for finding more moveme…

Published on 4 months, 2 weeks ago

04. Is your relationship to food hurting (or helping) your T1D management?

Season 1 Episode 4

We know that diabetes impacts our relationship to food. But the reverse is true too! By taking the steps to explore your relationship to food, you can actually make significant changes to your t1d ma…

Published on 4 months, 2 weeks ago