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083 Seasonal Affective Disorder and Winter Blues: Practical solutions for motivation, energy and mood with guest Lori Owens
Episode 86
Do you feel your energy take a hit as soon as the days shorten and the temperatures drop?
Do you find it hard to find motivation in the winter?
Are y…
18 hours ago
082 Why you are working out more than ever and still gaining weight: the 3 most common strength training mistakes
Episode 85
Are you in your 40s, working out more than ever and still gaining weight in midsection even if you are doing it all?
You are trying to eat more prot…
1 week ago
081 Do you really have no time to work out or is it an excuse? 7 strategies to fit strength training for the busy mom in her 40s
Episode 84
You are a woman over 40 with a job, a business, kids and their activities, and you know this is the time to invest in your health, in particular, str…
2 weeks ago
080 How to create a habit of strength training
Episode 83
Whether you have never done strength training before, or you manage to lift weight but are inconsistent, this episode is for you.
Maybe you know how …
3 weeks ago
079 Stop running so much! Why you need strength training if you want to lose weight over 40
Episode 82
I keep thinking about this man I coached a few weeks ago who wants to lose weight and has not been able to. He said to me:
“I was joking with my chi…
4 weeks ago
078 Wondering where libido has gone? Support desire, sex-drive, energy and connection to enjoy sex past 40 with desire coach Luciana Gondim
Episode 81
Men and Women can both experience a noticeable decline in their sex drive past 40.
Hormones play a major part in this.
Perimenopause for women and d…
1 month ago
077 Are you wasting your time working out? This common mistake explains why you are not losing weight
Episode 80
You've never worked out so much and yet there is 0 changes in your midsection.
You are exhausted.
You are doing it all.
But belly isn't budging.
Fr…
1 month, 1 week ago
076 How I went from being all over the place to becoming consistent: 5 steps to stick with healthy habits.
Episode 79
Friend, I am a person who, by nature, is distracted, all over the place and I rarely do the same thing the same way twice.
Becoming consistent is so…
1 month, 1 week ago
075 Doing everything but the belly isn't budging? This could be the missing key.
Episode 78
Are you doing everything and not seeing results?
Your’e eating clean
You’re on the treadmill every day
You’re putting on the steps
You’re not drinkin…
1 month, 2 weeks ago
074 What is the best diet to lose belly fat - Part 2: How much to eat + Something that matters even more
Episode 77
The best diet to lose belly fat is not a "diet", not in the sense most people use dieting.
But there is a way to eat that is right to improves body …
1 month, 2 weeks ago