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Fitness Mindset Series 1: Being Afraid & Embarrassed To Start + Setting 2 Types Of Goals
Episode 724
Today starts a 6 week mindset series to help set you up for the best 2026.
How to come feeling anxious or embarrassed aabout starting a new workout routine... whether at a gym, with a trainer or w…Published on 9 hours ago
Q & A: Leg Exercises When Your Upper Body Is Injured, Motivation When It's Cold, How To Purchase Kettlebells?
Episode 723
Today I'm answering more of your questions (keep them coming!)
An upper body injury means you can't pick up weights... how should you train your lower body? Should you buy kettlebells in pairs or …Published on 1 week, 1 day ago
Questions: Lean Vs Unlean Muscle, 30 Day Exercise Challenges & Are Cuts Necessary To Lose Fat?
Episode 722
Today I'm answering more of your questions (keep them coming!)
With muscle always being called lean, is there such a thing as unlean muscle? Are 30 day exercise challenges safe when you're doing t…Published on 2 weeks ago
5 Questions: What If You Don't Hit Your Protein Goals? Cool To Workout Sore? And More!
Episode 721
Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules, and what got me into a consistent workout routi…
Published on 3 weeks ago
5 Questions: Timed Rest Breaks, Creatine Not Working, And Under Eating Causing Crappy Workouts?
Episode 720
Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more!
Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/…
Published on 4 weeks ago
5 Questions: Sore After 3 Weeks Of Workouts, When To Take Creatine, Are Hip Thrusters Worth It? And More!
Episode 719
Today I'm answering 5 awesome questions regarding muscle soreness after coming back to a consistent workout routine... what can you do to stop the DOMS?
Plus when should you take creatine? Are hip t…
Published on 1 month ago
How To Be Consistent With Workouts No Matter Busy Your Life Is
Episode 718
Life going too fast and you're not able to get your workouts in like you want? One week is grea, the next week you can't fit a single workout in?
You're not alone. Here's how to make fitness work fo…
Published on 1 month, 1 week ago
Can We Catch Up? New Gym, New Programs, New Race Sign Up!
Episode 717
It's been a minute since we caught up on life. Let's chat about my new studio gym, new Ignite 30 Program (EEK!) and the 50K race I may have signed up for!
IGNITE 30: COMING SOON: Email kindal@fitwome…
Published on 1 month, 2 weeks ago
Which Should You Do First: Cardio or Strength Training? Maybe Microcycles?
Episode 645
FROM THE VAULT: The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout?
Article linked below
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💪 Try FWW Live FREE: https://fitwomensweek…
Published on 1 month, 3 weeks ago
716: 7 Rules To Being Self Disciplined (Why I'm Giving Up Sourdough Bread)
Episode 716
I eat too much of x. I don't workout enough. I need more accountability. I need to be more discplined.
Every heard or said any of these? I have which is why I'm sharing the 7 rules to becoming more …
Published on 2 months ago