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Ep 714: 7 Life Lessons I Learned Living At A Retirement Home For A Week
Episode 714
Could you live at a retirement home for a week? What's it like to live with 1400 people over twice your age? What lessons can they teach you?
That's what this episode is about because last week Dan …
Published on 9 hours ago
Ep 712: Does Cardio Increase Cortisol To Store Fat? Can You Lose Weight By Eating More? The Truths You NEED To Hear
Episode 713
Does cardio make your body hold on to fat by increasing cortisol? You need to hear this, especially women over 40!
Plus, is there truth behind the influencers, trainers, and macro coaches who say th…
Published on 2 weeks ago
Ep. 712: The Best & Worst Life Advice I've Ever Gotten
Episode 712
What's the worst advice someone gave you that they thought was going to change your world? The best?
That's what I'm sharing today!
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🎙️ You…
Published on 3 weeks ago
Ep 711: I Gained 2.6 Lbs In 3 Days: How To Bounce Back From Vacation Weight Gain
Coming home from vacation and feeling bloated? You're not alone. Here's how to navigate vacation weight without guilt or feeling the need to crash diet.
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❤️ INSTAGRAM: www.instagram.com/KindalBo…
Published on 4 weeks ago
Ep 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman)
Episode 710
Whether you wanted to build stronger looking legs, more rounded shoulders or just a stronger, more muscular body all around... here are the 7 steps to take to make it happen.
IGNITE 30: https://fitwo…
Published on 1 month, 1 week ago
Taking A Break From Workouts? How Fast Will You Lose Muscle & Strength?
Episode 709
Summer Break Encore: I'll be back with a brand new episode next week!
Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast?
Le…
Published on 1 month, 2 weeks ago
ENCORE: Can You Have A Good Workout Without Equipment? With These Rules You Can!
Episode 525
Traveling, don't have access to your gym and want to get in a workout? Or maybe you just want to start working at a home but don't have any weights or gear?
Here's how to structure a workout without…
Published on 1 month, 3 weeks ago
Curious About GLP-1s? Registered Dietitian Gretchen Zimmermann Breaks Down The Benefits & Truth Behind The #1 Weight Loss Drugs GLP-1s
Episode 707
Gretchen Zimmermann, MBA, RD, LDN, CDCES, CSOWM is a healthcare executive, registered dietitian, and thought leader in digital health innovation. With over 15 years of experience in clinical care and…
Published on 2 months ago
Ep 706: Allana Pratt Intimacy Expert On How To Be Intimate and Vulnerable With Yourself To Be A Better Lover & Woman
Episode 706
Allana Pratt, renowned intimacy expert shares her passion for self love, reflection, acceptance, and forgiveness to become the best you possible.
This is a must listen for all women to be the best ve…
Published on 2 months, 1 week ago
Your Hot Girl Summer Challenge Invite (only available on the podcast)
Episode 705
Want in for the Hot Girl Summer Challenge?
Email me before Saturday, 12:00pm EST June 14th - Kindal@fitwomensweekly.com to partake in this 8 week summer fitfest.
Special 8 Week Programming & Full A…Published on 2 months, 2 weeks ago