Podcast Episodes
Back to SearchThe Hidden Cost of Suppressing Your Emotions: When “I’m Fine” Isn’t Regulation
Episode 56
You didn't yell. You didn't cry. You didn't react.
Nobody even knew you were upset.
But does that mean you regulated the emotion—or did you simply beco…
9 hours ago
I LOVE YOU, BUT THIS RELATIONSHIP IS HEAVY:Compassion Fatigue, Emotional Boundaries & Loving Someone Without Carrying Them
Episode 55
Can you deeply love someone and still admit that the relationship has become emotionally exhausting?
Sometimes the hardest relationships to set bounda…
1 week ago
How to Live Unapologetically: Stop Shrinking Yourself to Make Other People Comfortable
Episode 54
What would change if you stopped running your life through everyone else's opinion first?
Living unapologetically isn't about becoming selfish, defens…
2 weeks ago
How Assumptions & Unspoken Expectations Create Relationship Tension!
Episode 53
How much relationship tension begins with something that was never actually said?
You notice a change in tone. Someone gets quiet. A text feels differ…
4 weeks ago
Why You Keep Replaying Conversations in Your Head! Rumination, Overthinking & What Your Brain Is Trying to Figure Out
Episode 52
The conversation ended hours ago.
So why is your brain still in it?
You’re replaying what you said. Thinking about their tone. Remembering the pause be…
1 month ago
Cocooning Is Not Isolation! When Pulling Back Is Actually Healthy
Episode 51
Is needing space the same thing as isolating?
Not necessarily.
For many spiritually minded women, the moment they feel the need to pull back, get quiet…
1 month, 1 week ago
What Judgment and Gossip Are Quietly Doing to Your Brain and Nervous System
Episode 50
What does judgment do to your brain? Why does gossip feel connecting in the moment, yet leave you feeling unsettled afterward?
In this episode of Recl…
1 month, 2 weeks ago
Overthinking Won't Protect You: When Your Mind Mistakes Worry for Wisdom
Episode 49
Do you replay conversations long after they're over? Imagine worst-case scenarios before they've happened? Struggle to quiet your mind at night becau…
1 month, 3 weeks ago
Peace Doesn't Need Permission: Stop Waiting for Everyone Else to Be Okay
Episode 48
Have you ever felt like you can't relax until everyone else is okay?
Maybe you're waiting for your marriage to improve, your child to come home, your …
2 months ago
Holding Everything Together Is Quietly Breaking You: Why You Feel Responsible for Everything
Episode 47
Do you feel like everything depends on you?
Are you the one who remembers, plans, anticipates, fixes, and carries the emotional weight for everyone ar…
2 months, 1 week ago