Podcast Episodes

24. The Power of Walking: The Most Underrated Hormone Reset

Season 1 Episode 24

If you’ve ever wondered whether walking “counts”…this episode will change the way you see movement forever.

Because walking isn’t just steps.
It’s physiology... hormone regulation...and nervous system …

Published on 9 hours ago

23. Adrenals 101: What Stress Is Really Doing to Your Hormones

Season 1 Episode 23

Feeling exhausted no matter how much you sleep?

Running on caffeine just to function even though your labs say “normal?"
In this episode, Tanya unpacks what chronic stress is really doing to your hormo…

Published on 1 week ago

22. What Doctors Miss About Autoimmune Disease

Season 1 Episode 22

Most women are told that autoimmune disease “just happens.”
That their thyroid, joints, or skin have somehow turned against them.
But the truth is, your body isn’t broken...it’s overwhelmed.
And when yo…

Published on 2 weeks ago

21. The Hidden Hormone Behind Belly Fat (and What to Do About It)

Season 1 Episode 21

If you’ve been told your blood sugar or A1C looks “normal” but you still feel tired, inflamed, craving sugar, or carrying stubborn belly fat...this episode is for you.

Because what most doctors don’t …

Published on 3 weeks ago

20. When Hustle Masquerades as Holy (and Limits God’s Design)

Season 1 Episode 20

We live in a culture that celebrates doing more...faster.
But somewhere along the way, “hard work” became “holy work,” and exhaustion started masquerading as excellence.

In today’s episode, we’re unpac…

Published on 4 weeks ago

19. I Didn't Gain Weight on Our Cruise and Here's Why

Season 1 Episode 19

This week’s episode is a little different...it’s part personal, part practical, and all about what it really looks like to stay in rhythm when life takes you out of routine.

After a 9-day cruise with …

Published on 1 month ago

18. A God Flex: How God Used a Flyer to Bring Me My Husband

Season 1 Episode 18

Sometimes God shows off in ways that are so creative, so unexpected, you can’t explain it any other way than a God flex.

In today’s episode, I’m sharing a personal story from my life...one that starte…

Published on 1 month, 1 week ago

17. Awakening: When God Stirs Hearts Back to Him

Season 1 Episode 17

Lately, I’ve been noticing something I can’t ignore...women everywhere are being stirred. Some are picking up their Bibles again for the first time in years. Some are feeling convicted in ways they d…

Published on 1 month, 2 weeks ago

16. Tired But Wired? How to Finally Sleep Through the Night

Season 1 Episode 16

Have you ever been exhausted at the end of the day…only to find yourself lying in bed wide awake? Or maybe you finally drift off, but at 2 or 3am, you wake up with your mind racing and no chance of s…

Published on 1 month, 3 weeks ago

15. The 5-Minute Morning Habit Your Sleep Depends On

Season 1 Episode 15

Still waking up tired no matter how many hours you sleep? Dragging through your mornings, crashing in the afternoons, and lying awake at night when you desperately want to rest?

It’s not just about fo…

Published on 2 months ago