Podcast Episodes
Back to Search74. 10 Traits of Highly Successul Women
Episode 74
What are the core traits of women who have successful careers, healthy bodies, and strong relationships?
I've spent a lot of time with higly successf…
13 hours ago
73. Bulding a Business without Burning Out: Amber's Story
Episode 73
I get DMs constantly from women running their own businesses who look completely put together on stage and are falling apart the second they get off …
1 week ago
72. Rebuild Years: When Life Falls Apart
Episode 72
So many of my clients are in the same exact season right now. Divorce, career pivot, moving countries, leaving corporate, becoming a mom. The life th…
2 weeks ago
71. Be More Selfish: Here's Why
Episode 71
I've been thinking about the word "selfish" a lot lately.
And I want to drag it out of the trash can where society has put it and actually look at wh…
3 weeks ago
70. Big Tech Careers, Brain Fog & Burnout: Chelsey's Story
Episode 70
I met Chelsey when we worked together in eco at Reebok. She was the tech lead person everyone from the team needed at all times. Always on, always ne…
4 weeks ago
69. The Vacation Crash: Why You're Exhausted Even on Vacation
Episode 69
I used to come home from vacation more exhausted than when I left. Five days in Montana with my family, the Ariana Grande collab had just gone live a…
1 month ago
68. Glowing Up After a Toxic Workplace: Tanya's Story
Episode 68
I get DMs almost daily from women who've done the naturopath, the supplements, the spin classes, the green smoothies, the therapy. Done everything, s…
1 month, 1 week ago
67. The Real Reason Strong Women Refuse Help
Episode 67
Every high achieving woman I know has a spreadsheet. A routine. A Huberman episode downloaded. Protein macros dialed in. And a body that is still not…
1 month, 2 weeks ago
66. Your Work Ethic Is a Problem
Episode 66
Your work ethic is your superpower. It's also probably why your body is falling apart.
Follow @healthywithchels for hormonal weight loss and healing …
1 month, 3 weeks ago
65. 7 Office Hacks for Your Hormones, Metabolism & Sanity
Episode 65
I spent a decade in corporate as a director, eating soggy desk salads at 2pm, running on 800mg of caffeine, wearing dark colours every single day to …
2 months ago