Podcast Episodes
Back to Search073 | Inner Child Healing Meditation
Episode 73
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The little girl inside of you is still there. And she's been waiting for you to come back…
5 hours ago
072 | Relaxed & Regulated : Daily Affirmations To Regulate Your Nervous System
Episode 72
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If you only think about your nervous system when you're already dysregulated, this episode is your inv…
1 week ago
071 | Detached And Magnetic : Four Money Shifts That Will Change How You Call In Abundance (Part 3)
Episode 71
Join The Next Relaxed & Regulated Session HERE
If you have ever felt your confidence take a hit the moment your bank account dipped, this episode is …
2 weeks ago
070 | Relaxed & Regulated : Nervous System Regulation & Healing
Episode 70
Join The Next Relaxed & Regulated Session HERE
She's regulated. She receives. She doesn't chase. She doesn't shrink. She doesn't perform okay when sh…
2 weeks, 4 days ago
069 | Detached And Magnetic : How To Practice Healthy Detachment (Part 2)
Episode 69
You are not clingy. You are not insecure. You have done the therapy, the journaling, the inner work. And yet inside your relationship, you are still …
3 weeks ago
068 | Detached And Magnetic : How To Love Deeply Without Losing Yourself (Part 1)
Most women were taught how to give, how to show up, how to be a good partner. But nobody taught them how to do all of that without losing themselves …
4 weeks ago
067 | The Unbothered Woman : How She Lives (Part 3)
Episode 67
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Knowing what the unbothered woman looks like and actually being her are two very different things. This episode is abo…
1 month ago
066 | The Unbothered Woman : How She Moves (Part 2)
Episode 66
The Unbothered Woman is not cold. She's not selfish. She's just done running behind people and situations that were never going to meet her where she…
1 month, 1 week ago
Welcome To "The Refill": Honest Conversations On Friendship, Love, Adulting, and Life
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Something new is coming and I can't wait for you to hear it...
I'm stepping outside of my usual lane for this one. After 15 plus…
1 month, 2 weeks ago
065 | The Unbothered Woman : How She Thinks (Part 1)
Episode 65
The version of you who doesn't spiral over that text, that comment, that situation. She exists. And in this episode, we're getting into exactly how s…
1 month, 2 weeks ago