Podcast Episodes

Sisterhood Slumber Party: Eldest Daughter X ADHD | September 2025 (Time-Capsule)

Season 1 Episode 16

🎧 Nice Girl Detox Monthly Sisterhood Call — Eldest Daughter Energy + ADHD

Caretaker. Mediator. Fixer. Emotional regulator. Survival roles many women inherited, whether we were literally the eldest dau…

Published on 12 hours ago

Eldest Daughter Syndrome x ADHD: The Role Draining Your Energy

Season 1 Episode 15

Being the responsible one. The peacekeeper. The family’s emotional regulator. These aren’t random personality traits. They’re roles many of us were trained into long before we had a choice. This is w…

Published on 1 week, 1 day ago

Loud, Messy + Imperfect | ADHD

Season 1 Episode 14

Unicorns, the last email I sent? Total mess. 🤡

I spent hours formatting it perfectly…and then hit send. What landed in over 100 inboxes was messy, jacked-up, and imperfect.

And you know what? That’s th…

Published on 2 weeks, 3 days ago

Decolonizing Task Paralysis

Season 1 Episode 13

Ever found yourself staring at the laundry, the email, or that one project and your whole body just…freezes? Task paralysis isn’t laziness. It isn’t failure. And it sure as hell isn’t proof you’re br…

Published on 2 weeks, 3 days ago

The ADHD Explainer You’ve Always Wanted

Season 1 Episode 12

Ever wonder if everyone has ADHD these days?

Or why no matter how hard you try, simple things feel like climbing a mountain? This episode is the map you’ve been missing.

Let's break down ADHD in plain…

Published on 2 weeks, 4 days ago

Why Time Management Is a Scam

Season 1 Episode 11

Time management isn’t freedom...it’s surveillance. It was built for factories, not for humans with cycles, emotions, and fluctuating capacity.

If you’ve ever felt broken, lazy, or behind because you “…

Published on 2 weeks, 6 days ago

Sisterhood Slumber Party: Invisible Labor | August 2025 (Time-Capsule)

Season 1 Episode 10

You’re the one who holds it all together. 📅💌

Your calendar. Their feelings. The plans no one else remembers.

This episode is a straight shot of clarity for the woman celebrated for reliability and secr…

Published on 1 month ago

Be the Storm

Season 1 Episode 9

Be the Storm: Your Anger is Sacred AF!

Anger is sacred data...your body saying no more. Saying pause! Saying..."HEY! LOOK AT THIS!"

Suppression is what drains your energy, not the anger itself. Especia…

Published on 1 month ago

Invisible Labor Toolkit

Season 1 Episode 8

You’re not maxed out because you can’t handle life...you’re maxed out because you’ve been trained to carry everything.

This episode pulls back the curtain on invisible labor...the behind-the-scenes w…

Published on 1 month, 1 week ago

ADHD Dysregulation Toolkit

Season 1 Episode 7

This Dyregulation Toolkit installment gives you a practical way to forecast your own nervous system “weather” and get back into regulation before the storm fully hits.

We’ll walk through the “nervous …

Published on 1 month, 2 weeks ago