Podcast Episodes

A Letter to Betrayal

Season 2 Episode 3

In this sacred unraveling, Ashley returns to the ashes of betrayal where the truth went quiet and the body began to brace. She names the distortion that followed: a severing from self, from others, a…

Published on 11 hours ago

Terminally Ill

Season 2 Episode 2

Welcome back to Salt & Sovereignty. This episode is a descent, unpolished, grief-stained, and holy. Ashley shares the story of a friendship built on lies, the shock of discovering truth, and the stra…

Published on 2 weeks, 2 days ago

Between Loyalty & Loss

Season 2 Episode 1

Welcome to Season 2 of Salt & Sovereignty. This time, we’re stepping into the fire.

In this opening episode, Ashley and Lizza cross the threshold into the raw, complex landscape of betrayal. Not just …

Published on 3 weeks, 2 days ago

No Light at the End, Just Fire

Season 1 Episode 10

In this closing episode of Salt & Sovereignty, Ashley and Lizza guide you through a Boneheart Ritual. A somatic journey back to the throne of grief, compassion, and sacred softness. This is not a con…

Published on 1 month ago

The Return Wasn’t Gentle

Season 1 Episode 9

In Episode 9 of Salt & Sovereignty Season 1, Ashley guides us through The Rise. She shares the moments that didn’t fix everything but changed something. From confronting workplace harassment to weepi…

Published on 1 month, 1 week ago

Hyper-Attuned, Hollowed Out

Season 1 Episode 8

Step with us into the smoke-veiled chamber of the Boneheart; the throne of sacred tenderness, long silenced by survival. In this unflinching descent, Ashley opens the archive of her own distortion: w…

Published on 1 month, 2 weeks ago

This Is What Was Taken

Season 1 Episode 7

In this vulnerable and empowering episode, Ashley shares deeply personal reflections on her journey of healing after sexual assault. Through layered storytelling, she explores the long term impact of…

Published on 1 month, 3 weeks ago

The Witch That Tests You Twice

Season 1 Episode 6

In this episode, Ashley and Lizza trace the smoke of a mythic tale, The Crescent Moon Bear, into the marrow of modern womanhood. Together, they speak of silences kept too long, the cost of swallowing…

Published on 2 months, 1 week ago

The Rope In Her Mouth

Season 1 Episode 5

Trigger Warnings: emotional and spiritual manipulation, coercive control, psychic silencing, trauma-related dissociation, emotional abandonment

In this raw solo journey, Lizza traces the tangled roots…

Published on 2 months, 2 weeks ago

The Door Was Never Locked

Season 1 Episode 4

Trigger Warnings:

→ Emotional manipulation

→ Gaslighting

→ Discussion of psychological abuse and trauma

→ Coercion and spiritual silencing

→ Intuition suppression

→ Themes of survival and dissociation

In th…

Published on 2 months, 3 weeks ago