Podcast Episodes

Posture & Bone Density

Season 2 Episode 9

Join Ellie for a chat on all things posture and its role in improving your bone density. As you'll go onto learn, posture exercises themselves don't …

9 hours ago

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Scary, dramatic (but positive) posture shifts!

Season 2 Episode 8

Join Ellie for a (hopefully) comprehensive list on the various types of dramatic and sometimes scary things that can happen as your posture shifts. I…

1 week ago

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Why I'm pleased I've got shoulder pain!

Season 2 Episode 7

Join Ellie for a conversation on why she's happy she's got some new R arm/shoulder pain that has developed since following The Posture Protocol (our …

2 weeks ago

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What is posture all about ... really?

Season 2 Episode 6

Join Ellie for a conversation on how far the benefits of good posture stretch. Firstly, good posture is not about standing stiffly and tall, it's abo…

3 weeks ago

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Posture as Trauma Protection

Season 2 Episode 5

TRIGGER WARNING - In this episode, I talk upon the impact that trauma can subconsciously have on our body (putting us into a state of contraction to …

4 weeks ago

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Posture Driving Tips

Season 2 Episode 4

In this episode, we look at why driving a car is so bad for our posture and what we can do to help our posture whilst driving but, most importantly, …

1 month ago

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Physio Exercises vs Posture Exercises

Season 2 Episode 3

In this episode, I tackle a listen question regarding the difference between physiotherapy and posture exercises. Whilst the exercises themselves are…

1 month, 1 week ago

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How you know when you've restored full ROM?

Season 2 Episode 2

In this episode, Ellie tackles the question "How do you know when you've restored full range of motion, once the pain has gone?" Ellie discusses what…

1 month, 2 weeks ago

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Desk Job Tips

Season 2 Episode 1

Join Ellie for the first proper episode of Season 2. She answers question from a Posture Squad member, "How to keep progressing with posture when you…

1 month, 3 weeks ago

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S2 Trailer + New Coaching Programme on Sept 7th!

Season 2

Welcome to Season 2 of 'Posture-lating'! The podcast will be launching properly next week but I wanted to let you know of a brand new coaching progra…

2 months ago

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