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Ep. 184: Earthing: The Barefoot Myth That's Got Us All Laughing and Nick Tiller Exposes Health Hacks
Episode 184
In this episode:
If you're going to take one nugget of wisdom from this chat, let it be this: there are absolutely no shortcuts to health and wellness. Seriously, 99.9% of the so-called miracle produc…
Published on 7 hours ago
Ep. 183: Glucosamine and Triathlon at 80: The Unbelievable Journey of Natalie Grabow
Episode 183
In this episode:
In this episode, we are tackling the very real question of glucosamine supplements and their supposed benefits for athletes. As we navigate through the medical mailbag segment, we div…
Published on 2 weeks ago
Ep.182: Tymewear for ventilatory metrics in training and another visit with Matthew Marquardt
Episode 182
In this episode:
In the Medical Mailbag we look at the evidence behind using ventilatory metrics to assess and prescribe training zones as well as training loads especially as it pertains to measureme…
Published on 4 weeks ago
Ep. 181: Sipping Tea and Debunking Myths: L-Theanine and the Mercola Tapes
Episode 181
In this episode:
L-theanine is found in tea leaves and promises to help you be calm and focused. Does it work and is there evidence it can help you perform better? We look in to it on the Medical Mail…
Published on 1 month, 1 week ago
Ep. 180: Lumos sleep mask and From Hockey to Triathlon: The Unlikely Journey of a Future Doctor
Episode 180
In this episode:
Diving into the chaotic yet exhilarating world of triathlon and medicine, this episode showcases the fascinating journey of Pavlos Antoniedes, a medical student who somehow juggles bo…
Published on 1 month, 3 weeks ago
Ep. 179: Arnica and Stephanie VanBebber on Marathons and Cancer: Should You Be Worried?
Episode 179
In this episode:
In the MMB we take a look at the science behind the popular homeopathic remedy arnica. Is there any merit to this topically applied plant derivative for treating delayed onset muscle …
Published on 2 months, 1 week ago
Ep. 178: Cutting through the creatine hype and From Cross Country to Caribbean: Embrace Your Inner Roller Skier!
Episode 178
In this episode:
Creatine is all the rage being pushed by nutritionists and coaches on anyone who will listen. This supplement would seem to be the answer to all that ails you if you give any credence…
Published on 2 months, 3 weeks ago
Ep 177: Shark Deterrents: The Science Behind the Hype or Just Another Marketing Gimmick? and From Photography to Shaving: How Adam Barker is Changing the Game
Episode 177
In this episode:
Follow Jeff and Juliet as they discuss the latest in shark deterrent technology, it’s clear they’re not just swimming in shallow waters; they’re making waves with some serious scienti…
Published on 3 months ago
"Sleep Like a Pro: The Truth About Cooling Blankets and Your Recovery" and How One Guy's Trash is Another's Treasure": Recycling Shoes
Episode 176
In this episode:
In a world where our running shoes are often treated like disposable fashion items, Stuart Jenkins, CEO of Blumaca, is on a mission to change the narrative. With a background in compe…
Published on 3 months, 2 weeks ago
Tendonitis: Is it really what we think it is? Plus Hillary Topper's Journey to Open Water
Episode 175
In this episode:
The Medical Mailbag answers a question about tendonitis and how to treat it—because who doesn’t want to know why their body is crapping out on them mid-training? Jeff and Juliet brea…
Published on 4 months ago