Podcast Episodes

Ep. 48 What Coercive Control Looks Like and How Survivors Can Take Their Power Back

Show Notes:

Host Angie Berrett sits down with Laura Bonetzky-Gaffney, a multi-generational healer, intuitive, and survivor whose story sheds light on the intersection of trauma, justice, and resilienc…

Published on 9 hours ago

Ep. 47 When Healing Gets Heavy, Try Laughing Instead

Show Notes:

In this hilarious episode, Angie Berrett sits down with comedian and storyteller Natasha Samreny to explore how humor can become a surprising tool for healing trauma and reclaiming joy. Fr…

Published on 1 week ago

Ep. 46 EMDR, NET, and Releasing Stored Trauma with Author of Beautiful Ashes

Show Notes:

In this deeply moving episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Shelly Edwards Jorgensen—survivor, speaker, author of Beautiful Ashes, and advocate for…

Published on 2 weeks ago

Ep. 45 Breaking the Silence: Empowerment Through Shared Healing Journeys with Christella Ilunga

Episode 45

Show Notes:

Host Angie Berrett welcomes Christella Ilunga for an insightful discussion on the process of healing from trauma, with a focus on childhood experiences and the significance of healthy boun…

Published on 3 weeks ago

Ep. 44 How Play and Shadow Work Open the Door to Deep Emotional Healing

Show Notes:

In this episode, host Angie Berrett sits down with Mindy Schrager, a transformational coach who blends creativity, psychology, and spirituality to guide people toward deep personal healing…

Published on 4 weeks ago

Ep. 43 Healing Religious Trauma: Trusting Yourself Again with Lizsolette Williams

Episode 43

Notes:

Show In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Lizsolette Williams to explore the journey of healing from trauma, with a special focus on religious …

Published on 1 month ago

Ep. 42 Breaking Cycles of Abuse and Reclaiming Joy with Elizabeth Muñoz

Episode 42

Notes:

In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett welcomes Ms. Elizabeth Muñoz for a powerful conversation on healing, trauma, and empowerment through play and movement. E…

Published on 1 month, 1 week ago

Ep. 41 Triggers in the Timeline: Coping With Abuse in the News CycleTrauma Triggers

Show Notes:

In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores how recent events around child abuse and trauma are impacting survivors today. She explains how the brain p…

Published on 1 month, 2 weeks ago

Ep. 40 Healing in Layers: Self-Love, Movement, and Community

Episode 40

Show Notes:

In this episode, host Angie Berrett sits down with Rowena Jayne to explore the multifaceted journey of healing from trauma. Together, they dive into the powerful role of self-love, communi…

Published on 1 month, 3 weeks ago

Ep. 39 Amy Egan on Reclaiming Reality After Trauma

Episode 39

Show Notes:

In this episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with Amy Egan, therapist and quantum healing practitioner, to explore the transformative role of play and …

Published on 2 months ago