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Stop Screwing up your Novice Linear Progression | Stronger is Better Podcast #12
Episode 12
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In this episode, Nick Delgadillo and Ray Gillenwater revisit one of the most important topics in barbell training: the Starting Strength Novice Linear Progression (NLP). Originally reco…
Published on 7 hours ago
A Stronger Chassis for Everest with David “Ghost” Phillips | Stronger Is Better Podcast #11
Episode 11
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On this episode of the Stronger is Better Podcast, Nick talks with David “Ghost” Phillips, a retired Navy veteran, mountaineer, and member at Starting Strength San Antonio. David shares…
Published on 2 weeks ago
What if You Want to Learn Self Defense? with John Valentine | Stronger Is Better Podcast #10
Episode 10
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In this episode of the Stronger Is Better Podcast, Nick Delgadillo sits down with John Valentine — BJJ black belt, active-duty military instructor, and founder of the Combatives Associa…
Published on 4 weeks ago
Better People through Learning to Fight | Stronger is Better Podcast #9
Episode 9
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In this episode of the Stronger is Better Podcast, Nick Delgadillo is interviewed by Hari Fafutis of Tavros Strength in Mexico. Nick describes his approach to physical and mental develo…
Published on 1 month, 1 week ago
Golf Performance and Barbell Training with McKenna Murphy | Stronger is Better Podcast #8
Episode 8
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In Episode 8 of the Stronger is Better Podcast, Nick Delgadillo sits down with elite junior golfer McKenna Murphy and her Starting Strength Coach, Pete Troupos, to discuss how barbell t…
Published on 1 month, 3 weeks ago
Strength Training, Pregnancy, & Pelvic Health with Dr. Becky Maidansky | Stronger Is Better Podcast #7
Episode 7
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In this episode of the Stronger is Better Podcast, Nick Delgadillo sits down with Dr. Becky Maidansky, pelvic floor specialist and founder of Lady Bird Physical Therapy https://www.lady…
Published on 2 months, 1 week ago
Freedom and Purpose through Entrepreneurship with Ray Gillenwater | Stronger Is Better Podcast #6
Episode 6
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In this episode of the Stronger Is Better Podcast, Nick Delgadillo sits down with Starting Strength Gyms founder Ray Gillenwater for a wide-ranging conversation about entrepreneurship, …
Published on 2 months, 3 weeks ago
Grit and Resilience with Mike Kelly and Alex Ptacek | Stronger Is Better Podcast #5
Episode 5
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In this episode of the Stronger Is Better Podcast, host Nick Delgadillo speaks with Alex Ptacek, Head Coach at Starting Strength Chicago, and his trainee Mike Kelly. Mike shares the gri…
Published on 3 months ago
Goals and Balance - A Woman’s Perspective with Erin Spiva | Stronger Is Better Podcast #4
Episode 4
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In Episode 4 of the Stronger Is Better Podcast, Nick Delgadillo sits down with long-time client and friend Erin Spiva to discuss six years of consistent barbell training, lessons learne…
Published on 3 months, 2 weeks ago
Programming the Overhead Press - Novice to Advanced | Stronger is Better Podcast #3
Episode 3
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In Episode 3 of the Stronger Is Better Podcast, Nick Delgadillo dives deep into press programming—how to build a strong, pain-free, and consistent overhead press. Drawing on years of co…
Published on 4 months ago