Podcast Episodes

022. Welcoming 2026 with Intention (not Resolutions)

Season 2 Episode 22

Welcoming 2026 with Intention (Not Resolutions)

As we cross the threshold into a new year, this episode is an invitation to pause.

Not to fix. Not to decide who you need to become. But to arrive - in y…

Published on 11 hours ago

021. What are you no longer available for in 2026?

Season 1 Episode 21

In this episode Tina shares her insight and interpretation of the year 9 and year of the snake for 2025 and moving into 2026, which is a 1 year and the year of the horse.

We explore the collective cha…

Published on 1 week, 4 days ago

020. My Wisdom Didn't Come From Books ... It Came From Surviving Myself

Season 1 Episode 20

In this episode, I explore how real wisdom isn’t something we learn - it’s something we earn through lived experience.

I share my journey of survival, disconnection, self-doubt, and the quiet turning …

Published on 2 weeks, 4 days ago

019. The Illusion of Self-Doubt: What It’s Protecting, What It’s Teaching, and How to Move Through It

Season 1 Episode 19

In this episode, I’m taking you deep into something every woman experiences but rarely understands: self-doubt. Why it shows up, what it’s trying to protect, and how to move through it with clarity, …

Published on 1 month, 1 week ago

018. Replace "But" with "And": The Language of Possibility

Season 1 Episode 18

In this episode, we’re diving into something that sounds simple - and yet has the power to completely transform the way you think, speak, and feel.

We’re exploring the power of language, and how swapp…

Published on 1 month, 3 weeks ago

017. Numb to Alive: Reconnecting with Desire when you've forgotten what you want

Season 1 Episode 17

Have you ever been asked, “What do you really want?”, and felt your whole body freeze? This episode is for the woman who’s achieved, supported, and held it all together ... yet quietly feels disconne…

Published on 1 month, 4 weeks ago

016. Are you Playing Small?

Season 1 Episode 16

For so much of our lives, we’re taught that being kind means being quiet. We learn to say yes when we mean no, to soften our edges so no one feels uncomfortable, and to dim our light just enough to f…

Published on 2 months ago

015. Rock Bottom to Flourishment with Hillary McVeigh

Season 1 Episode 15

Today’s episode I have a heart-led conversation with Hillary McVeigh, from Designed As You. Hillary was a burnt-out lawyer who found Human Design and completely transformed her life. Hillary is a Hum…

Published on 2 months, 1 week ago

014. Awareness Doesn't Mean Perfection. What I learnt from ants and a bee sting.

Season 1 Episode 14

In today's episode, I talk about how Awareness Doesn't Mean Perfection - It Means Choice. I share a recent story of moving house and what I learnt from a trillion ants, a bee string, and my internet …

Published on 2 months, 2 weeks ago

013. From "Shoulds" to Self: The Path Back to Authenticity

Season 1 Episode 13

Do you ever feel like you’ve lost touch with who you really are? Like you’re living by “shoulds”, chasing success, keeping the peace, or walking paths that look right but don’t feel true?

You’re not …

Published on 3 months, 2 weeks ago