Podcast Episodes

013. From "Shoulds" to Self: The Path Back to Authenticity

Season 1 Episode 13

Do you ever feel like you’ve lost touch with who you really are? Like you’re living by “shoulds”, chasing success, keeping the peace, or walking paths that look right but don’t feel true?

You’re not …

Published on 7 hours ago

012. The Cost of Self-Abandonment: How People-Pleasing Drains Your Power

Season 1 Episode 12

Every time you say yes when your body is screaming no, you abandon yourself. And while it might look harmless on the surface, the hidden cost of self-abandonment is far greater than you realise.

In th…

Published on 2 weeks ago

011. Burnout: The Initiation You Didn’t See Coming

Season 1 Episode 11

Burnout isn’t just being tired. It isn’t exhaustion you can sleep off. Burnout is deeper. It’s the soul-level depletion that leaves you numb, hollow, and questioning everything you thought you wanted…

Published on 4 weeks ago

010. The Story Stops Here. Rewrite, Reclaim, Rise

Season 1 Episode 10

In this episode, we dive deep into the stories we carry — the quiet narratives that shape how we see ourselves, what we believe we deserve, and how we show up in the world. Many of these stories are …

Published on 1 month, 2 weeks ago

009. From Suffering to Surrender

Season 1 Episode 9

Trusting the Process When It Feels Uncomfortable

In this solo episode, I explore a tender truth so many of us live with: that sometimes, we become strangely comfortable in our suffering, simply becaus…

Published on 2 months ago

008. Wholly Shit! That emotion is not mine

Season 1 Episode 8

The Solar Plexus Center: Emotional Wisdom & Human Design Breakthroughs

In this solo episode, I dive deep into one of the most transformative insights I’ve gained from my advanced certification in Huma…

Published on 2 months, 1 week ago

007. The Power of Co-Regulation – Healing Through Connection

Season 1 Episode 7

In this heartfelt episode, we explore the often-overlooked healing power of co-regulation — the way our nervous systems respond to and attune with others in safe, grounded presence. I share personal …

Published on 3 months ago

006. You're not an Imposter - You're in Initiation

Season 1 Episode 6

Have you ever felt like you don’t belong in the space you’re in - even though you’re showing up, doing the work, and following your soul’s call? That feeling we often label as imposter syndrome might…

Published on 3 months, 3 weeks ago

005. Let's Talk Boundaries!

Season 1 Episode 5

Let's Talk Boundaries

In this episode, we’re diving into a topic that can feel a little uncomfortable — but is so essential to living in alignment: boundaries.

I’m sharing my personal journey with boun…

Published on 4 months ago

004. The Deep Pull of Certainty: Learning to trust your inner knowing

Season 1 Episode 4

Why do we crave certainty so deeply, and what happens when life doesn’t give it to us?

In this episode, I explore our natural, human need for predictability and how it’s wired into our survival. From …

Published on 4 months, 1 week ago