Podcast Episodes
Back to SearchStop Beating Yourself Up
Episode 87
So many good men punish themselves with self-blame. You think being hard on yourself makes you stronger. But the truth is, beating yourself up keeps you stuck in shame, fear, and disconnection. Heali…
Published on 1 day, 1 hour ago
Practice Gratitude as A Pathway To Strength and Healing
Episode 86
Gratitude is more than a cliché—it’s a lifeline for men who feel unseen, disconnected, or stuck in their marriage. You don’t heal by ignoring your pain. You heal by grounding yourself in truth. Grati…
Published on 3 days, 1 hour ago
Letting People Help You (A Response to the Previous Podcast About Asking for Help)
Episode 85
Most men are good at giving—but freeze when it comes to receiving. You’ll support others, carry the load, and stay strong for everyone else… but when someone tries to help you? You brush it off, defl…
Published on 5 days, 1 hour ago
Reaching Out For Help Is Not Weakness
Episode 84
Most men were never taught how to ask for help. Instead, you were told to “man up,” push through, and figure it out on your own. But carrying pain in silence doesn’t make you strong—it makes you isol…
Published on 1 week ago
It's OK To Say No
Episode 83
Most good men struggle to say “no” in their marriage. You want to keep the peace. You don’t want to be seen as selfish, cold, or unloving. But every time you say “yes” when your gut is screaming “no,…
Published on 1 week, 2 days ago
Speak Up For Your Needs
Episode 82
Do you struggle to ask for what you really want in your marriage? Maybe you stay silent, hint, or hope your wife will notice—but it only leads to resentment and disconnection. Speaking your needs cal…
Published on 1 week, 4 days ago
Action Leads To Courage
Episode 81
Do you wait to feel “ready” before you take action in your marriage? Do you hold back, hoping the fear will go away first? The truth is, courage doesn’t come before action—it’s built by taking action…
Published on 1 week, 6 days ago
Being Present In Your Marriage
Episode 80
Do you feel like you check out when things get hard in your marriage? Maybe you zone out, distract yourself, or shut down when your wife pulls away. You’re not alone—and it doesn’t mean you don’t car…
Published on 2 weeks, 1 day ago
Healing in A Sexless Marriage
Episode 79
A sexless marriage is one of the deepest wounds a man can carry. It leaves you feeling unwanted, unseen, and rejected. But you are not broken for wanting sex. You are not wrong for craving connection…
Published on 2 weeks, 3 days ago
Understanding False Core Beliefs and Where They Come From
Episode 78
False core beliefs are the silent drivers that shape how you think, feel, and respond in marriage. They were formed in childhood, often from painful experiences, and they still influence your relatio…
Published on 2 weeks, 5 days ago