Podcast Episodes
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Season 2 Episode 6
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Self-Sabotage or Self-Protection? The Nervous System’s Hidden Logic
We’re told all the time that procrastination, avoidance, or playing small is “self-sabotage.” But what if those behavi…
Published on 5 hours ago
Energy Out of Sync: Why Fatigue Isn’t Failure, But Rhythm
Season 2 Episode 5
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We’ve been taught that tiredness means weakness. That slowing down means falling behind.
But what if fatigue isn’t failure it’s rhythm?
In this episode of Soul to Self: The Inner Compass…
Published on 1 week ago
Unsticking the Freeze: Finding Flow Without Forcing Yourself
Season 2 Episode 4
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Are you frozen or just “procrastinating”?
In this episode of Soul to Self: The Inner Compass, we’re diving into the nervous system’s freeze state what it really is, why you can’t bully y…
Published on 2 weeks, 3 days ago
Burnout vs. Business Misalignment, Are You Tired or Just Off Track?
Season 2 Episode 3
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Are you really burnt out — or just out of alignment?
In this honest, grounded episode of Soul to Self: The Inner Compass, we explore the subtle but powerful difference between burnout an…
Published on 4 weeks ago
Too Loud, Too Sensitive, Too Quiet, Too Much - Not Enough
Season 2 Episode 2
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🎙️ Episode Summary:
In this soul-deep episode, Victoria dives into the tender territory of being labelled as too much or not enough and how those words don’t just bruise the ego, but sha…
Published on 1 month ago
The Truth About Burnout - And Why You’re Not Broken
Season 2 Episode 1
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Welcome back to The Inner Compass. After a longer-than-planned pause, we're beginning Season 2 on the Leo New Moon a moment for truth-telling, realignment, and coming home to yourself.
I…
Published on 1 month, 1 week ago
Integration & Intuition — A Soulful Close to Season One
Season 1 Episode 9
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In this season finale, Victoria takes a breath with you not to teach or push, but to pause, reflect, and honour the threads that wove through this first season of Soul to Self – The Inn…
Published on 4 months ago
From Burnout to Bold Visibility: Navigating Business with Neurodivergence – with Maddy Alexander-Grout
Season 1 Episode 8
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In this honest and energetic episode, Victoria is joined by neurodivergent businesswoman, coach, and founder of Mad About Money, Maddy Alexander-Grout. Together, they explore the comple…
Published on 4 months, 1 week ago
Healing Generational Patterns & Owning Your Truth
Season 1 Episode 7
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🌿 Episode Summary:
In this heartfelt solo episode, Victoria explores the emotional and energetic legacy we inherit — and how to finally free ourselves from it.
Building on the themes of E…
Published on 4 months, 2 weeks ago
From Breakdown to Breakthrough: Healing, PMDD & Manifestation with Jennie Priestner
Season 1 Episode 6
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In this raw and powerful episode, Victoria is joined by mindset and manifestation coach Jennie Priestner, who shares her deeply personal journey through PMDD, burnout, and the breakdown…
Published on 4 months, 3 weeks ago