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65: Why ADHD Overwhelm Happens and How to Regulate It
Episode 65
Too much to do, can't pick anything, can't move. The list is right there, the day is slipping, and somehow you end up frozen on the couch, wondering …
10 hours ago
64: The ADHD Regulation Method: What It Is and How It Works
Episode 64
You are exhausted from swinging between frantic and frozen, and nothing you have tried seems to stick. This episode is for the ADHDer who is ready to…
1 week ago
63: How to Stop the ADHD Comparison Cycle for Good
Episode 63
You scroll for five minutes, and suddenly everyone else seems to have it all figured out. You feel like you're not enough, and quietly panic that you…
2 weeks ago
62: Improve Your ADHD Working Memory Without Apps or Lists
Episode 62
Your memory keeps failing you, and you can't figure out why. You forget why you walked into the room, lose your train of thought mid-sentence, and mi…
3 weeks ago
61: How to Stop ADHD Revenge Bedtime Procrastination for Good
Episode 61
You already know you're staying up too late. You've tried going to bed earlier, and it hasn't stuck, and if you have ADHD, there's a real reason for …
4 weeks ago
60: Why ADHD Therapist Training Falls Short and What Clinicians Need
Episode 60
You're a clinician who cares deeply about your ADHD clients. You're giving them solid strategies, and they're still not moving forward. It's not a co…
1 month ago
59: 5 Daily Habits to Stop ADHD Nervous System Dysregulation
Episode 59
You're exhausted from holding your day together with caffeine, willpower, and good intentions, and it still falls apart. If your nervous system feels…
1 month, 1 week ago
58: How to Break the ADHD Frantic Crash Cycle for Good
Episode 58
You wake up already behind, spin into frantic mode, then crash. If that cycle feels like just who you are, it isn't, and this episode explains why.
I…
1 month, 2 weeks ago
57: Why ADHD Paralysis Keeps Coming Back And How to Heal It
Episode 57
You're frozen, you finally panic into action, you crash. Then you do it all over again tomorrow. If that cycle feels impossible to break, this episod…
1 month, 3 weeks ago
EP. 56: Productive Procrastination: How to get back to what matters
Season 1 Episode 56
What if productive procrastination isn't about seeking dopamine or being undisciplined?
What if you're cleaning the kitchen before work because your …
2 months ago