Podcast Episodes

Chris Cope: Summer Spine Challenger & Chasing the Double Bob Graham ⛰️⛰️

This week we're joined for the second time by the mighty talented (yet incredibly humble) Chris Cope to look back on his impressive win at the Montan…

6 hours ago

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Jon's South Downs Way 💯: Crew, Pacers & Race Day Lessons

Season 1 Episode 59

This week Jon and Amie, Neil and Hannah, sit down to debrief Jon's South Downs Way 100, taking a look at the planning, crewing and pacing strategies …

6 days, 2 hours ago

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Jan Payne: First Female V70 to Finish a Centurion 100 🏃‍♀️

Season 1 Episode 58

We can't tell you how much we *loved* speaking to Jan and Rob this week. 

Inspiring, genuine, warm and full of love for the trails; we hear how Jan an…

1 week, 6 days ago

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Wantage2Westminster: Kevin's 80 Mile Challenge for MS Trust 💙

Season 1 Episode 57

In this week's episode, Kevin Brady joins us to tell us about his latest adventure, Wantage2Westminster, 80 miles along the Ridgeway, Thames Path and…

2 weeks, 6 days ago

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Review: the George Fisher Tea Round ☕️🫖⛰️🐕

Season 1 Episode 56

This week Jon and Amie cover their recent adventure in the Lake District, the George Fisher Tea Round. A bucket list challenge!

Hear how Jon and Amie,…

4 weeks ago

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Joe Turner: Pre-South Downs Way Catch Up, New Coaching Venture & Celtic Plate Recap 🎽

Season 1 Episode 55

This week we’re joined again by Joe Turner to talk about his build towards the South Downs Way 100, and the lessons he learned during a recent DNF at…

1 month, 1 week ago

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Nat Taylor: Setting a New Dragon's Back FKT 🐉

Season 1 Episode 54

This week we’re joined by Nat Taylor to talk about her recent experience setting the new Dragon's Back Race FKT.

Nat completed the 380km route from Co…

1 month, 1 week ago

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Preparing your Mind for Endurance Events using the Chimp Paradox Model 🐒

Season 1 Episode 53

In this episode Jon and Amie take a practical deep dive into the Chimp Paradox model and how it can be used to create a plan for high-pressure situat…

1 month, 2 weeks ago

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Thames Path 100 2026 Race Review: Highs, Lows & Lessons ⚡

Season 1 Episode 52

This week Graham returns to the podcast to talk through his experience at the Centurion Thames Path 100, his first attempt at the 100 mile distance.

F…

1 month, 3 weeks ago

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Starting Running & the 'Half Marathon Bet' with Michelle Sinclair 🎲

Season 1 Episode 51

This week's episode explores highs, lows and lessons from a new runner. We’re joined by Michelle Sinclair, who started running only 13 months ago.

We …

2 months ago

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