Podcast Episodes
Back to SearchTime, Trust and Self-Respect
Episode 49
Ever been asked for your advice, poured your best thinking into it, and then watched the asker ignore everything? In this episode, I open up about advice fatigue, why “picking your brain” often becom…
Published on 12 hours ago
Life is Messy
Episode 48
The spiral notebook told the truth—life refuses to stay in neat sections. If you’ve ever waited for the right time, the perfect plan, or the flawless caption, this conversation will nudge you to lea…
Published on 1 week ago
Keep Showing Up
Episode 47
What if the difference between stuck and steady is simply refusing to stop? We dig into the messy middle of consistency—the days you don’t feel inspired, the moments your work feels small, and the te…
Published on 2 weeks ago
Do less to get further
Episode 46
Tired of telling yourself you’ll “figure it out” while your to-do list grows louder than your own thoughts? I’m sharing a different playbook: do less, move slower on purpose, and buy back your time s…
Published on 3 weeks ago
Who deserves your unfiltered joy?
Episode 45
What if the most sacred part of you is the one that laughs too loud, dances in the kitchen, and tells corny jokes at the worst possible time—and what if that part deserves VIP treatment? Today I shar…
Published on 4 weeks ago
Trust Paradox: When to Leap, When to Play Safe
Episode 44
Trust—it's the foundation of our relationships, our decisions, and ultimately our growth. Fresh from a week at PowerMonkey Fitness Camp in Tennessee, this episode dives deep into what happens when we…
Published on 1 month ago
Rediscovering Joy: Why Making Art Matters to Your Mental Health
Episode 43
Ever wonder what happened to those creative passions that once lit up your childhood? The drawings proudly displayed on refrigerators, the dance routines performed in living rooms, the stories writte…
Published on 1 month, 1 week ago
Why is Fitness Hard?
Episode 42
Why does fitness feel hard? The struggle isn't about willpower or genetics—it's about the mindsets and approaches that sabotage our efforts before we even begin.
After nearly three decades in the heal…
Published on 1 month, 2 weeks ago
Strangers to Family: The Magic of Power Monkey Camp
Episode 41
Have you ever found yourself yearning for an experience that challenges you physically while simultaneously nourishing your soul? Something that takes you away from the daily grind and drops you into…
Published on 1 month, 3 weeks ago
Tranquilidad: Building Your Foundation of Inner Peace
Episode 40
Peace doesn't happen by accident. It's cultivated through intentional choices, firm boundaries, and consistent practice – something I've learned through years of personal development and therapy.
In t…
Published on 1 month, 3 weeks ago