Podcast Episodes

The Long & Thick Podcast Feat. Sav Hill

Episode 27

The Long & Thick Podcast Feat. Sav Hill

This week on The Long & Thick Podcast, we got to sit down and learn more about Savanna Hill, better known as Sav. She is a Nashville native, strength coach, …

Published on 8 hours ago

The Long & Thick w/ Doctor Sleep

Episode 26

Not really interviewing Doctor Sleep here (solid movie by the way)

This episode is full of fun and laughter as Daniel & Ronnie have a conversation about sleep! Along the way , you'll be learning so…

Published on 1 week ago

The Long & Thick Podcast Feat. Bianca Vesco

Episode 25

On this episode of The Long & Thick, we had the pleasure of chatting with Bianca Vesco. 

Bianca has an incredible story regarding her fitness journey. From boutique gyms in New York City to helping h…

Published on 2 weeks ago

The Long & Thick Podcast Feat. Zack Henderson

Episode 24

This week on The Long & Thick we had the pleasure of interviewing Zack Henderson. 

Zack has been in the industry for 13+ years and has helped many different types of people ranging from "everyday f…

Published on 3 weeks ago

Muscle, Microplastics & Misinformation: Hot Takes w/ Long & Thick

Episode 23

Muscle, Microplastics & Misinformation: Hot Takes w/ Long & Thick

In this episode of The Long & Thick Podcast, we dive into some of the weirdest, wildest, and most frustrating trends we’re seeing acr…

Published on 4 weeks ago

The Long & Thick Podcast Featuring Molly Morris

Episode 22

On this episode of The Long & Thick Podcast, we have the privilege of interviewing Molly Morris of Healthy Human Stuff Performance. Molly has been a trainer for 11 years and has a ton of knowledge in…

Published on 1 month ago

The 4 Buckets of Recovery & Which Ones Matter

Episode 21

🎙️ The 4 Buckets of Recovery & Which Ones Matter

This episode of The Long & Thick Podcast is your quick-hit recovery guide—a no-BS breakdown of what actually matters when it comes to repairing your b…

Published on 1 month, 1 week ago

Long, Thick & Thicker with Jason Colley

Episode 20

Episode 20 of The Long & Thick Podcast features an awesome guest appearance from our friend and colleague Jason Colley. We truly enjoyed getting to pick his brain and learn more about him. It was an …

Published on 1 month, 2 weeks ago

What You Actually NEED to Train Thy Bod

Episode 19

🎙️ Episode 19 – What You Actually NEED to Train Thy Bod
This week on The Long & Thick Podcast, we explore the tiers of training environments—from bare-bones bodyweight setups at home all the way up t…

Published on 1 month, 3 weeks ago

The Long & Thick Podcast: Our First Question and Answer Segment!

Episode 18

🎙️ Episode 18 – The Long & Thick Podcast: Our First Question and Answer Segment!
It’s time for our first-ever Q&A episode, where we dig into the questions you’ve sent us over the past few months. Fro…

Published on 2 months ago