Podcast Episodes
Back to SearchWhat to Eat on GLP-1s When You’re Not Hungry w/ Rob Hobson
Season 2 Episode 116
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Your appetite is smaller on a GLP-1, but how do you know whether those few bites are giving you what you need? US Dietitian Ana Reisd…
1 day, 3 hours ago
GLP-1s and Menopause: Is It the Medication or Your Hormones? w/ Sharon Lemoine MSN, ARNP
Season 2 Episode 115
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Poor sleep, mood changes, low energy, and new weight around the midsection can be easy to blame on aging or GLP-1 treatment alone. In…
4 days, 3 hours ago
Your GLP-1 Goal Weight Was Never the Real Finish Line w/ Suzy Chase
Season 2 Episode 114
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Reaching your goal weight on a GLP-1 can feel like the finish line, until the scale jumps two pounds and the old panic rushes back. I…
1 week, 1 day ago
GLP-1 Weight Maintenance: How to Keep the Weight Off w/ Dr Linia Patel
Season 2 Episode 113
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You’ve lost weight on a GLP-1, but what does maintaining it look like in everyday life? Dietitian Ana Reisdorf and Dr Linia Patel exp…
1 week, 4 days ago
GLP-1 Mental Health: What Weight Loss Can't Fix w/ Tracey Yokas
Season 2 Episode 112
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A GLP-1 can quiet food noise, but it may not quiet the voice saying you’re lazy, failing, or still not good enough. Ana talks with au…
2 weeks, 1 day ago
Why the Same GLP-1 Dose Feels Worse Next Week w/ Dr. Ian Ellis
Season 2 Episode 111
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Why can the same GLP-1 shot feel fine one week and make eating or side effects so much worse the next? In this episode, Ana talks wit…
2 weeks, 4 days ago
Can Your Natural Hunger Hormones Help After GLP-1s? w/ Sarah Kennedy
Season 2 Episode 110
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What happens to hunger and food noise when someone lowers their GLP-1 dose or stops taking the medication?
In this episode, Ana Reisdo…
3 weeks, 1 day ago
Before You Quit Your GLP-1: What Changed the Second Time w/ Teresa Keever
Season 2 Episode 109
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Teresa Keever’s first experience with tirzepatide lasted only eight weeks. The fatigue and digestive side effects consumed her weeken…
3 weeks, 4 days ago
GLP-1 Coverage: Why Employers Are Dropping Access, and What Comes Next w/ Jay Bregman
Season 2 Episode 108
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Losing access to a GLP-1 can happen even when treatment is working exactly as intended. A lower BMI, an insurance change, or an emplo…
4 weeks, 1 day ago
Starting GLP-1 Strength Training: Staying Strong for the People You Love w/ Craig Lewin
Season 2 Episode 107
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Losing weight with a GLP-1 is only part of the picture. Without regular movement and strength training, losing muscle can affect how …
1 month ago