Podcast Episodes
Back to SearchWhat Is SwimRun? A First-Timer's Race Report From Maine Ep 167
Episode 167
Welcome to the world of SwimRun!
On this episode of the Find Your Edge Podcast, Coach Chris Newport sits down with The Endurance Edge's own Dr. Alyssa…
6 hours ago
How Your Genetics Influence Training, Recovery & Longevity Ep 166
Episode 166
Why can two athletes follow the same training plan, eat similar foods, and get completely different results?
Your genetics may be part of the answer!
I…
1 week ago
Why Runners Need Strength Training with Dr Alyssa Barber Ep 165
Episode 165
Could getting stronger actually help you become a faster runner?
And what if strength training could help you stay active and healthy for decades to c…
2 weeks ago
Open Water Swimming for Beginners with Author Hilary Topper Ep 164
Episode 164
At 53, Hilary Topper couldn't swim one length of the pool. About ten years later, she swam 8.2 miles around Mackinac Island. In this episode of Find …
3 weeks ago
Carb Loading for Female Endurance Athletes: What New Ironman Research Reveals Ep 163
Episode 163
Is your race week nutrition plan something you've actually practiced?
New research on 27 women racing the IRONMAN World Championship found that only 2…
4 weeks ago
What Are We Training For? Performance, Longevity & Finding Joy in the Process Ep 162
Episode 162
What are you actually training for?
A faster race? A new distance? A PR?
Or are you also training for the ability to keep doing the things you love for…
1 month ago
How to Use Your Sweat Rate Pattern to Create Your Hydration Plan Ep 161
Episode 161
Your sweat rate isn't one number—it's a pattern.
The amount you sweat can change dramatically depending on your sport, intensity, temperature, humidit…
1 month, 1 week ago
When You Can't Race the Same Way, Find Another Way: Kris Bonot's Triathlon Story Ep 160
Episode 160
What happens when being an athlete is part of your identity...but your body can no longer race the way it used to?
You find another way.
In this episod…
1 month, 2 weeks ago
How to Prevent GI Distress in Endurance Athletes [Replay] Ep 159
Episode 159
Nausea, bloating, cramping, reflux—or the dreaded mid-race bathroom emergency? GI distress is common in endurance sports, but that doesn’t mean you h…
1 month, 3 weeks ago
Le Tour de Femme: Women, Cycling, Community & Supporting Women With Cancer Ep 158
Episode 158
Le Tour de Femme is more than a women's bike ride.
In this episode of the Find Your Edge Podcast, Coach Chris Newport talks with Catherine Davis and N…
2 months ago