Podcast Episodes

A Metric Is a Point. Fitness Is a Shape | Hybrid Training

Hybrid training is specialization pointed in two directions at once, not general physical preparation.

A big deadlift next to a fast mile is impressiv…

1 day, 5 hours ago

How to Train in a Hotel Gym (5 Rules, 5 Real Sessions)

Hotel training is filler training. Its job is to keep the practice intact when the conditions won't support progressive overload — not to break recor…

4 days, 15 hours ago

I Just Commited Brand Su*cide

After a year and a half building OLLIN, I'm renaming everything. This is why.

The short version: OLLIN was a placeholder born out of a dissolution I c…

1 week, 4 days ago

Nobody Knows What They're Doing | Josh Tyler

Nobody knows what they're doing. Not you, not your heroes, not the guy selling you the answer.

This is a conversation, not an interview. No agenda, no…

3 weeks, 2 days ago

The Reason You Can't Think Your Way Into Change

You don't think your way into a new self. You move your way there — and then you turn around and the person who started walking isn't the person who …

4 weeks, 1 day ago

TRAINING FOR PROFIT

The best companies in the world aren't the ones that pay the most. They're the ones that refuse to set their most valuable asset on fire.

In 2024 I ra…

1 month, 1 week ago

Endurance Q&A: Your Most-Asked Questions, Answered

Before launching the new OLLIN endurance program, I opened a Q&A to the membership and answered what came back. This is that conversation.

The through…

1 month, 2 weeks ago

The Witching Hour: What Endurance Actually Teaches You

How do you describe a feeling to someone who's never felt it? There's no single word for what the 12th hour of a maximal effort does to a person — th…

1 month, 3 weeks ago

Training vs. Exercise: The Word You've Never Understood

There's a word hiding inside the thing you do every day, and almost nobody who does it knows what it means. Trahere — Latin, to drag, to draw a livin…

1 month, 3 weeks ago

Training For The Apocalypse

The apocalypse is a useful frame. Not because the world is ending — because it strips fitness down to one question: does this body work when it has t…

2 months ago