Podcast Episodes

What Depression Really Feels Like

Episode 24

Vulnerable is beautiful. In this conversation about mental health, depression, and healing, Cesar shares his life-long struggle with clinical depression. He describes how it manifested in childhood, …

Published on 10 hours ago

Our Most Uncomfortable Conversation Yet: Money

Episode 23

What does your relationship with money say about you? In this Beauty in the Break conversation, Foster and Cesar open up about ancestral scarcity, financial anxiety, overspending, and avoidance, reve…

Published on 2 weeks ago

Giving Yourself Flowers: The Truth About Real Self-Care

Episode 22

Self-care has become a buzzword, but what does it really mean? In this conversation, Foster and Cesar dismantle the myth that self-care is something you buy, and reveal how it’s something you build f…

Published on 4 weeks ago

How to Feel Seen in Love: A Live Couples Session with JJ Brake (Pt. 2)

Episode 21

In part two of this powerful conversation, licensed therapist JJ Brake sits down with Foster and Cesar for a live couples session, revealing how her Internal Family Systems and Intimacy from the Insi…

Published on 1 month ago

Curiosity Over Conflict: How to Heal Relationships with JJ Brake (Pt. 1)

Episode 20

In Part 1 of this moving conversation, Cesar and Foster sit down with Foster’s longtime therapist, JJ Brake, to explore what truly makes relationships thrive. JJ is an expert in couples therapy, pare…

Published on 1 month, 1 week ago

The Break Down: Feminine & Masculine Balance

Episode 19

In this laid-back bonus episode of Beauty in the Break, Foster and Cesar explore the sacred feminine and sacred masculine energies, going beyond gender to uncover how these forces live within all of …

Published on 1 month, 2 weeks ago

Why It’s Never Equal: Gender Roles and Invisible Labor

Episode 18

In this episode of Beauty in the Break, Foster and Cesar unpack the complexity of gender roles, invisible labor, and how cultural expectations affect everything from parenting and relationships to ca…

Published on 1 month, 3 weeks ago

A Guided Growth Mindfulness Meditation (BONUS)

In this bonus meditation episode of Beauty in the Break, Cesar guides you through a Growth Mindfulness meditation to quiet your inner critic and reconnect with the present moment. You’ll learn how to…

Published on 2 months, 1 week ago

How to Quiet Your Inner Critic: The 4 Steps of Growth Mindfulness

Episode 17

What if your loudest inner critic could become your greatest teacher? In this conversation, Foster and Cesar explore Growth Mindfulness, a practice that helps us separate from negative self-talk and …

Published on 2 months, 1 week ago

So… Sexuality Isn’t Simple—And We Have Something to Share

Episode 16

Sexuality isn’t always so simple. And in this intimate, unfiltered conversation, Foster and Cesar share how their identities, attractions, and labels have shifted over time. From growing up in enviro…

Published on 2 months, 3 weeks ago