Podcast Episodes

A Guided Growth Mindfulness Meditation (BONUS)

In this bonus meditation episode of Beauty in the Break, Cesar guides you through a Growth Mindfulness meditation to quiet your inner critic and reconnect with the present moment. You’ll learn how to…

Published on 13 hours ago

How to Quiet Your Inner Critic: The 4 Steps of Growth Mindfulness

Episode 17

What if your loudest inner critic could become your greatest teacher? In this conversation, Foster and Cesar explore Growth Mindfulness, a practice that helps us separate from negative self-talk and …

Published on 14 hours ago

So… Sexuality Isn’t Simple—And We Have Something to Share

Episode 16

Sexuality isn’t always so simple. And in this intimate, unfiltered conversation, Foster and Cesar share how their identities, attractions, and labels have shifted over time. From growing up in enviro…

Published on 2 weeks ago

What is Healthy Screen Time? Reclaiming Real Connection

Episode 15

Foster and Cesar dive deep into our screen habits, asking the vital question: what does a healthy relationship with your phone actually look like? They share their evolving perspectives on smartphone…

Published on 4 weeks ago

What We Learned in Therapy (That Everyone Should Know)

Episode 14

In this episode of Beauty in the Break, Foster and Cesar bring you 12 unforgettable therapy lessons that reshaped their lives. Drawing from years of individual therapy, couples therapy, Jungian analy…

Published on 1 month, 1 week ago

Finding Your Authentic Voice with Mel Collins

Episode 13

Award-winning jazz vocalist Mel Collins joins Beauty in the Break for a powerful conversation about healing through music, reclaiming identity, and finding joy in your authentic voice. Mel opens up a…

Published on 1 month, 3 weeks ago

The Mystery of Life: Death, Spirit Guides & The Beyond (Say More! Vol. 3)

Episode 12

What if your deepest fears about aging weren’t about wrinkles or retirement—but about forgetting your own name, or being forgotten by the people you love? In this soul-stirring episode of Beauty in t…

Published on 2 months, 1 week ago

Sobriety is Hot AF: Wisdom from Our Friends (BONUS)

This bonus episode of Beauty in the Break is an extended compilation of wisdom from Foster & Cesar’s joyfully sober friends—real people sharing powerful, funny, and vulnerable reflections on sobriety…

Published on 2 months, 2 weeks ago

The Secret of Joyful Sobriety: Clarity, Freedom & Feeling Alive

Episode 11

Are you sober curious? What if sobriety wasn’t a loss—but a doorway to something richer, deeper, and more vibrant? In this episode of Beauty in the Break, Foster and Cesar explore the concept of joyf…

Published on 2 months, 3 weeks ago

How to Say “I Was Wrong” (And Why It Feels So Damn Good)

Episode 10

In this episode of Beauty in the Break, Cesar and Foster dive into the vulnerable, often uncomfortable act of admitting when we’re wrong—and how that simple phrase can shift everything. They reflect …

Published on 3 months ago