Podcast Episodes

EPI 257: Does CREATINE Improve Mental Health, Energy, & Symptoms Of Sleep Deprivation? Plus How Exercise, Different Foods, & Cognitive Behavioral Therapy Can Improve Your Mood. With Dr. Nicholas Fabiano

Show notes:

(0:00) Intro

(0:33) Meet Dr. Nicholas Fabiano and his work in lifestyle psychiatry

(4:41) Exercise, depression, prevention, and treatment…

7 hours ago

EPI 256: Four-Time Olympic Athlete On Beliefs, Identity, & The Question That Changes Everything. Plus REDEFINING What Is "REALISTIC" For Your Life. With Heather Moyse

Show notes:

(0:00) Intro

(0:00) Heather Moyse's Olympic and athletic background

(2:19) Champion mindset and value-based choices

(7:48) Parenting, sup…

1 week ago

EPI 255: HAPPINESS Doctor On How High-Functioning People Can CREATE MORE JOY In Their Lives. With Dr. Judith Joseph

Show notes:

(0:00) Intro

(0:34) High-functioning depression research

(4:36) Red flags and loss of joy

(10:03) Biopsychosocial model

(19:39) Happiness…

2 weeks ago

EPI 254: The Pros & Cons Of Taking GLP-1 Medication For Weight Loss + The RIGHT & WRONG Way To Take It. With Nutrition & Hormone Expert Ashley Koff, RD

Show notes:

(0:00) Intro

(1:07) Why weight loss is not the same as weight health

(7:07) Antibiotics, gut health, and long-term repair

(9:28) A real p…

3 weeks ago

EPI 253: Dr. Tommy Wood - How To Stimulate Your Mind, Stay Sharp At Any Age, & Future Proof Your Brain From Dementia. Supplements, Foods, Brain Games, & Other Proven Strategies.

Show notes:

(0:00) Intro

(1:01) Dr. Tommy Wood's background in neuroscience and performance

(3:00) Brain injury, concussions, and dementia risk

(4:36…

4 weeks ago

EPI 252: Retired Navy SEAL Commander & Performance Expert Rich Diviney Reveals A Revolutionary Method For Training You And Your Team To Perform At Your Best.

Show notes:

(0:00) Intro

(1:00) Introduction to Rich Diviney and his Navy SEAL background

(3:04) What attributes are and how they shape performance

(…

1 month ago

EPI 251: Dr. Sheri Dewan - Board-Certified Neurosurgeon & Best Selling Author On Perseverance, Calming The Mind In High Pressure Situations, Meditation, Yoga, & Living Your Best Life.

Show notes:

(0:00) Intro

(1:18) Dr. Sheri's background and how books sparked her love for neuroscience

(2:30) Writing Cutting a Path while training a…

1 month, 1 week ago

EPI 250: Ty Beal, PhD - Top Nutrition Scientist & Food Researcher That Advises Nations On Food Policy Ranks Top Foods By "Nutritional Value Score".

Show notes:

(0:00) Intro

(0:56) Ty Beal's personal path into nutrition

(1:51) His core food philosophy

(5:59) Eating out, seed oils, and fried foods

1 month, 2 weeks ago

EPI 249: Ben Rein, PhD - Author of "Why Brains Need Friends - The Neuroscience Of Social Connection". Strategies For Improving Your Social Life To Maximize Benefits To Your Health.

Show notes:

(0:00) Intro

(1:09) Ben Rein's path into neuroscience, autism, and empathy research

(6:46) A science-based take on manifestation, belief,…

1 month, 3 weeks ago

EPI 248: Dr. William Li - Author of "Eat To Beat Disease - The New Science Of How Your Body Can Heal Itself". How Specific Foods May Help Maintain Good Health & Support The Body's Ability To Protect Itself

Show notes:

(0:0) Intro

(1:15) Dr. Li's background and why he studies food as medicine

(4:58) How food may help fight cancer

(7:05) Heart disease, gu…

2 months ago