Podcast Episodes

Module 16: Episode 1 - Exile, Grace and Speaking to the Lungs

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Module 16: Speaking directly to the body and awakening its sacred consciousness.

This teaching introduces an em…

5 hours ago

Module 15: Episode 5 - Breath and Loving Kindness

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Welcome to this meditation, Breath as prayer of Loving-Kindness.

In this practice, you are invited to use the b…

1 week ago

Module 15: Episode 4 - The Heart is the Altar

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This meditation invites you to stay close to the heart through grief, tenderness, heartbreak, and love. The pr…

1 week, 6 days ago

Module 15: Episode 3 - the Thread of Life

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This meditation invites us to experience the breath as the thread of life connecting body, mind, spirit, and t…

3 weeks ago

Module 15: Episode 2 - Divine Presence. through movement, breath, and stillness

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This teaching introduces shaking meditation as a sacred embodied practice that prepares the body for meditatio…

4 weeks ago

Module 15: Episode 1 - Begin Again

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1. Movement Awareness 
At the beginning of this session you are invited to spend about ten minutes of seated s…

1 month ago

Module 14: Episode 5 - Air Element #3 - Observing Thoughts as Sensations

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The central guidance is to observe thoughts arising in the mind without judgment, criticism, or engagement — a…

1 month, 1 week ago

Module 14: Episode 4 - Air Element #2 - Thought frequency & prayer

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The meditation invites you to explore the Air Element as the field of thought, vibration, prayer, and consciou…

1 month, 2 weeks ago

Module 14: Episode 3 - Air Element #1 – Sound vibrations

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This guided meditation invites you to sound/hearing as a doorway into present-moment awareness and non-concept…

1 month, 3 weeks ago

Module 14: Episode 2 - Befriending the body in Body Scan

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·       Core teaching: The practice invites you to befriend the body, before we enter the mediation of Body Sc…

2 months ago