Podcast Episodes
Back to SearchThe Gut-Healing Mistakes Almost Everyone Makes l Why Chasing Foods, Supplements & Symptoms Can Keep You Stuck, Plus Root Cause Strategies to Optimize Your Leaky Gut & Microbiome
Season 14 Episode 359
If you’ve done all the “right” things for your gut, eating clean, avoiding gluten, taking supplements, running labs, and still feel like your gut hea…
5 hours ago
If Clothes Had to Disclose Ingredients & How to Shop Smarter with Chris Kolbe of Hypernatural l Rethinking Plastics, PFAS, Dyes & Toxins in Our Clothing and a Return to Natural Biomaterials that Support Your Health
Season 15 Episode 358
What if the clothes touching your skin every day are quietly exposing you to chemicals you never agreed to wear? In this eye-opening conversation, Ch…
1 week ago
Why You're Addicted to Food, and What Your Nervous System Needs You to Know to Feel Safe with Luis Mojica l The Hidden Connection between Trauma, Cortisol, Glucose, Cravings & True Healing
Season 14 Episode 357
Luis Mojica is a somatic therapist, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the wor…
2 weeks ago
Your Body Isn’t the Problem: How to Reclaim Your Self-Trust & Health Sovereignty with Dr. Stephanie Rimka | Medical Gaslighting, Autism, Nervous System Health & Intimacy with Dr. Stephanie Rimka | Medical Gaslighting, Nervous System Regulation, Autism Spectrum Parenting, & Restoring Intimacy
Season 15 Episode 356
What happens when you stop outsourcing your health and start learning how to think for yourself? In this powerful conversation, Dr. Stephanie Rimka c…
3 weeks ago
3 Things You Should Never Do Before Bed l Optimizing Sleep Foundations So You Can Fall Asleep & Stay Asleep with The Biohacker Babes
Season 15 Episode 355
In this episode, we share the three biggest mistakes to avoid before bed and the simple shifts that can dramatically improve your sleep quality. We d…
4 weeks ago
Is Perimenopause Really the Problem? with Bria Gadd l 3 Simple Strategies to Decode Hormonal Chaos, Uncover Personalized Root Causes, and Navigate Midlife with Ease and Grace
Season 14 Episode 354
Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormon…
1 month ago
Why Chasing the Perfect Sleep Score Is Keeping You Awake with Mollie Eastman l How Mindset, ACT, and Intentional Wearables Can Get You the Best Night of Sleep
Season 14 Episode 353
Are your sleep trackers helping you sleep better? Or making you more anxious about your sleep? In this episode, we welcome back sleep expert Mollie E…
1 month, 1 week ago
Why Mystery Illnesses Aren't Really Mysteries with Dr. Olivia Lesslar l A Psychoneuroimmunology Approach to Decoding Chronic Pain, Chronic Fatigue, Autoimmunity, and Complex Health Conditions
Season 14 Episode 352
Why do so many people suffer from chronic symptoms despite being told their labs are "normal"? In this fascinating episode, we sit down with Dr. Oliv…
1 month, 2 weeks ago
Health Maxxing: When Optimizing Your Health Backfires l Dr. Jason Sonners on Biohacking, Stress, Wearables, and Why More Isn't Always Better
Season 14 Episode 351
In this episode, Dr. Jason Sonners challenges the growing "health-maxxing" trend, explaining how the relentless pursuit of optimization can sometimes…
1 month, 3 weeks ago
From Over-Optimization Backlash to a Less-Is-More Precision Approach to Health with the Babes l The State of Biohacking in 2026: What's In, What's Out, What's Next
Season 14 Episode 350
In this episode, we explore how the future of wellness is shifting away from endless optimization and toward a more personalized, less-is-more approa…
2 months, 1 week ago