Podcast Episodes
Back to SearchCan AI Help You Decode Your Health? Your Questions Answered on Insomnia, Perimenopause, Fat Loss, Hormone Testing & more!
Season 15 Episode 366
What if AI could help you connect the dots in your health? In this Just the Babes episode, we’re tackling some of the biggest questions women have ab…
12 hours ago
The Women's Playbook for Perimenopause with Jennifer Woodward l Hormone Testing, The Magic Combo of P@pt*des + HRT, and Optimizing Lifestyle Foundations First
Season 15 Episode 355
What if the key to navigating perimenopause isn’t just balancing your hormones, but understanding the powerful role p@pt*des can play in metabolic he…
1 week ago
Tongue Tied: The Root Cause Nobody Checks l How Your Tongue Shapes Your Breathing, Diaphragm & Whole-Body Tension with Dr. Neel Bulchandani
Season 15 Episode 264
Could your tongue be the reason your body work never seems to hold? In this episode, we sit down with Dr. Neel Bulchandani to explore how the tongue …
2 weeks ago
Cortisol Isn't the Enemy: Why You're Tired But Wired with Dr. Erin Kinney l The Hidden Drivers of Exhaustion, and How to Rebuild Your Energy and Stress Resilience
Season 15 Episode 363
Is cortisol really the enemy? Or have we completely misunderstood this essential hormone? In this fascinating conversation, Dr. Erin Kinney breaks do…
3 weeks ago
So… I Married a Biohacker: Ryan Belz’s Journey Into Health Optimization l From College Baseball to Professional Poker to Peptides, Nootropics and a Quest for Balanced Longevity
Season 15 Episode 362
What happens when a former college athlete and self-described skeptic slowly becomes a biohacker? In this episode, Renee sits down with her husband R…
4 weeks ago
Anti-Aging Roundtable with Freddie Kimmel: Skin Hacks, Fascia Myths, Stem Cells, Fecal Transplants, Schumann Resonance, and Living to 156
Season 15 Episode 361
In this roundtable episode, Freddie Kimmel joins us for a wide-ranging conversation about what we’re actually doing to stay strong, mobile, energized…
1 month ago
Ayahuasca Is Not for Everyone with Dr. Jeff McNairy l Indigenous Ritutals, Sacred Rules, and Healing Trauma Safely at Rythmia
Season 15 Episode 360
What if the key to healing trauma, addiction, depression, and other deeply rooted emotional patterns lies beyond the tools of conventional medicine? …
1 month, 1 week ago
The Gut-Healing Mistakes Almost Everyone Makes l Why Chasing Foods, Supplements & Symptoms Can Keep You Stuck, Plus Root Cause Strategies to Optimize Your Leaky Gut & Microbiome
Season 14 Episode 359
If you’ve done all the “right” things for your gut, eating clean, avoiding gluten, taking supplements, running labs, and still feel like your gut hea…
1 month, 2 weeks ago
If Clothes Had to Disclose Ingredients & How to Shop Smarter with Chris Kolbe of Hypernatural l Rethinking Plastics, PFAS, Dyes & Toxins in Our Clothing and a Return to Natural Biomaterials that Support Your Health
Season 15 Episode 358
What if the clothes touching your skin every day are quietly exposing you to chemicals you never agreed to wear? In this eye-opening conversation, Ch…
1 month, 3 weeks ago
Why You're Addicted to Food, and What Your Nervous System Needs You to Know to Feel Safe with Luis Mojica l The Hidden Connection between Trauma, Cortisol, Glucose, Cravings & True Healing
Season 14 Episode 357
Luis Mojica is a somatic therapist, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the wor…
2 months ago