Podcast Episodes

A Day of Remembrance

Season 1 Episode 169

Today we pause to remember the lives lost on September 11, 2001, to honor the courage of first responders and survivors, and to stand with the families and communities forever changed. We remember th…

Published on 7 hours ago

Being Present in the Moment Matters

Season 1 Episode 168

The passing of time is weird isn’t it? When we have a day with difficulties or set back, or maybe if we’re just not feeling great it can feel like a day that won’t end. This is going live the second …

Published on 1 day, 7 hours ago

The Power of One Small Act

Season 1 Episode 167

I’m sure you’ve heard a version of the Starfish story. It goes like this:

A young girl was walking along a beach upon which thousands of starfish had been washed up during a terrible storm. When she…

Published on 2 days, 1 hour ago

I'm Glad You're Here

Season 1 Episode 166

I’m glad you’re here. I know I say that every time, but I want you to really hear it because I am really glad you’re here, listening and sharing hope with me.

I started this back in January and ther…

Published on 3 days, 2 hours ago

Celebrating Progress Over Perfection

Season 1 Episode 165

Your Daily Dose of Hope - Fresh Start Mindset Series

We've traveled together this week, from embracing beginner's mind to taking small steps, learning from setbacks, and building community. Today, I …

Published on 6 days, 7 hours ago

Building Your Support Network

Season 1 Episode 164

Your Daily Dose of Hope - Fresh Start Mindset Series

This week we've talked about curiosity, small steps, and learning from setbacks. But here's something I've learned: all that gets easier when you …

Published on 1 week ago

Learning From Setbacks

Season 1 Episode 163

Welcome back to Your Daily Dose of Hope. I'm Phyllis and this is day three of our Fresh Start Mindset series.

We've talked about embracing curiosity and taking small steps. But in life sometimes thos…

Published on 1 week, 1 day ago

Small Steps Big Changes EP 162

Your Daily Dose of Hope - Fresh Start Mindset Series

Welcome to Your Daily Dose of Hope. I'm Phyllis, and we're on day two of our Fresh Start Mindset series.

Yesterday we talked about embracing begin…

Published on 1 week, 2 days ago

The Power of The Beginners Mind EP 161

Good morning, and welcome to Your Daily Dose of Hope. I'm Phyllis Nichols. Today we're starting something special, a five-day series I'm calling "Fresh Start Mindset."

Whether you're feeling the bac…

Published on 1 week, 2 days ago

Dance Like No One is Watching

Season 1 Episode 160

We’ve all heard the phrase, dance like no one is watching. It’s not really about dancing (though moving your body with abandon feels amazing). It’s about freedom. It’s about showing up without the we…

Published on 1 week, 6 days ago