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The secret power of the foam roller, used wrong on purpose
This is a free preview of a paid episode. To hear more, visit www.agingwithstrength.com
Move Like It's 1899
Welcome to the first episode of a new weekl…
3 hours ago
Introducing “Eat like it’s 1899”
Nutritional strength comes in many forms. The biggest one being the food we put into our bodies. Not that long ago, I stopped my lifelong habit of re…
1 week, 6 days ago
Avoiding (and recovering from) athletic injuries: Strategies, tips & stories from the trenches
Whether you’re a lifelong athlete or a newbie gym rat, adventure racer or alternative exercise aficionado, how we think about, prevent and deal with …
2 months, 4 weeks ago
"Strategically Tuning Out," with Gwendolyn Bounds
Distilling our live conversation recorded above, Wendy aka Gwendolyn Bounds made a kick-ass list of 10 recommendations for strategically tuning out o…
3 months, 3 weeks ago
Unconventional strength workout #1: Rings
Season 2 Episode 6
This is a free preview of a paid episode. To hear more, visit www.agingwithstrength.com
Many AGING with STRENGTH subscribers asked for specific exerci…
6 months, 2 weeks ago
Menopause for men with Dr. Annie Fenn
Season 2 Episode 5
For men interested in learning more about menopause and perimenopause, or who just want to become better partners to women experiencing either, my ca…
7 months, 1 week ago
Physical strength and flexibility in 2026
Season 2 Episode 4
Last January, I published an audio & text essay, Physical strength and flexibility in 2025. The thesis was that our bodies are meant to move and that…
7 months, 2 weeks ago
The question to ask your younger self
Season 2 Episode 3
TRANSCRIPT
In this audiocast, I invite you to join me on a slightly provocative thought experiment: Imagine you could reach back through time to ask y…
8 months, 1 week ago
Is print the new vinyl? Meet the editors of Geezer
Geezer magazine co-founders Laura LeBleu and Paul von Zielbauer went live Saturday on Jonathan Small’s Small Talk podcast to talk about why we launch…
8 months, 2 weeks ago
Herman Pontzer: DNA ≠ destiny; your parents' trauma in your genes; the "losing weight through exercise" myth
Season 2 Episode 3
This is a free preview of a paid episode. To hear more, visit www.agingwithstrength.com
Herman Pontzer, a professor of evolutionary anthropology and g…
9 months, 1 week ago