Podcast Episodes
Back to SearchFasted Training: Research on Muscle Gains and Performance
Season 1 Episode 52
This podcast explores the effects of fasted versus fed training on muscle gain, fat loss, and strength. It reviews research findings to challenge common beliefs about intermittent fasting's impact on…
Published on 7 hours ago
Pauses for Progress: Intermittent Training and Plateaus
Season 1
The source explores the concept of plateauing in strength training and investigates whether taking breaks from consistent training can help overcome this. It references research, such as a study by O…
Published on 5 days, 7 hours ago
Resilience and Grit
Season 1 Episode 57
This excerpt features a discussion encouraging students to attend the Connect + Convert Sydney training, highlighting its core benefits. The number one reason to attend is the impact it will have on …
Published on 1 week, 1 day ago
Artificial Sweeteners: Harmless or Helpful?
Season 1 Episode 59
This explores the ongoing debate surrounding artificial sweeteners, often referred to as non-nutritive sweeteners. It addresses common concerns regarding their impact on health, including chronic dis…
Published on 1 week, 6 days ago
Preparing Graduates for Workplace Challenges
Season 1 Episode 58
The provided source features an interview with Conor and Kallum, the founders of Connect and Convert, a company that assists businesses, particularly those in the fitness and coaching industries, in …
Published on 3 weeks ago
Unlocking Sales Influence: Psychology, Brand, and Strategy
Season 1 Episode 56
This episode outlines a three-day program designed to enhance sales and marketing skills by applying psychological principles and practical strategies. The first day focuses on understanding psycholo…
Published on 4 weeks, 1 day ago
The Essential Role of Sleep in Body Composition and Performance
Episode 54
Sleep plays a pivotal role in both body composition and athletic performance, though its importance is often underestimated despite being a free and accessible aid. The relationship between sleep and…
Published on 1 month ago
Hypnosis for Peak Sales Performance
Episode 56
The source clarifies common misconceptions about hypnosis, explaining that it is not a form of mind control but rather a cooperative "do with" process where individuals willingly follow instructions …
Published on 1 month, 1 week ago
Optimal Rep Ranges for Muscle Growth
Season 1 Episode 51
The provided sources consistently advocate for a moderate rep range of 6-12 repetitions per set, using weights that are 70-80% of your maximum, as the optimal strategy for muscle growth. This approac…
Published on 1 month, 2 weeks ago
Repetition Drop-Offs in Multi-Set Lifting Protocols
Season 1 Episode 50
The source explores normal repetition drop-off during multiple sets in weightlifting, referencing a meta-analysis by Nuzzo that investigated how many repetitions lifters typically lose on subsequent …
Published on 1 month, 3 weeks ago