Making Good and Breaking Bad Habits

Season 3 Episode 11

Making Good (and Breaking Bad) Habits

In this episode of Courage and Confidence, hosts Lee Iggulden and Michelle Rogers explore the practical science …

1 day, 23 hours ago

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Joining the Dots

Season 3 Episode 10

SHOW NOTES

In this episode, Lee and Michelle turn an unplanned recording slot into a surprisingly rich conversation about trusting the process of life…

2 weeks, 1 day ago

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In Conversation with Laura Cave of Just Trade

Season 3 Episode 9

In Conversation with Laura Cave of Just Trade

This week, Michelle and Lee are joined by Laura Cave, founder of Just Trade, a Fairtrade jewellery and a…

4 weeks, 1 day ago

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Bouncing Forwards

Season 3 Episode 8

What's this episode about?

Lee and Michelle take a look at "bouncing back" and ask whether getting back to where we were before is really the goal. Of…

1 month, 1 week ago

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Half Year Review: How's 2026 Going?

Season 3 Episode 7

Courage and Confidence | Season 3 Half-Year Review: How's 2026 Going?

This episode is a little different. Rather than a general chat, Michelle puts on…

1 month, 3 weeks ago

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In Conversation with Emily Massey - Model & Disability Advocate

Season 3 Episode 6

Lee and Michelle sit down with Emily Massey, a London-based professional model and disability advocate with a story that goes far deeper than the cam…

2 months, 1 week ago

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Fitting In

Season 3 Episode 5

Courage and Confidence Podcast – Season 3, Episode 5: "Fitting In"

What happens when one photograph online sends your thoughts spiralling? In this won…

2 months, 3 weeks ago

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When Opportunities Feel Like Hard Work

Season 3 Episode 4

Courage and Confidence Podcast – Season 3, Episode 4: "When Opportunities Feel Like Hard Work"

What if the opportunity that could change everything is…

3 months, 1 week ago

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Confidence Is A Consequence, Not A Prerequisite

Season 3 Episode 3

Have you ever told yourself you'll do that scary thing once you feel more confident? In this episode, Lee and Michelle tackle one of the most common …

3 months, 3 weeks ago

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In Conversation with Wayne Timbrell of Palmatum Coaching

Season 3 Episode 2

Courage and Confidence Podcast – Season 3, Episode 2: Featuring Wayne Timbrell of Palmatum Coaching

In this fascinating episode, hosts Lee Iggulden an…

4 months ago

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