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Episode 44 | From Fitting In to Feeling Seen: How Small, Brave Steps Build Real Belonging
Season 1 Episode 44
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We explore why fitting in leaves you hollow and how belonging fills you with breath, courage, and connection. A poem reframes success, practical tools build pause power, and a mustard-s…
Published on 8 hours ago
Episode 43: Teenagers, Mud Huts, and the Power of a Purposeful Pause
Season 1 Episode 43
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What if the most powerful change in your life starts with a breath-long pause and a single, small step? We take you from a chaotic church gym to a gritty training village where teenager…
Published on 1 week ago
Episode 42: The Purposeful Pause
Season 1 Episode 42
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The Plus One Theory podcast explores how to transform pain and setbacks into stepping stones for growth. Small, intentional steps lead to significant change when we recognize we don't n…
Published on 2 weeks ago
Episode 41 | Rock Bottom's Hidden View | Delay the Binge Series
Season 1 Episode 41
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Rock bottom isn't the end but rather the place where you finally see clearly and can choose a new path. When we hit our lowest point with destructive habits, we gain a new perspective t…
Published on 3 weeks ago
Episode 40: Breaking the Binge Cycle
Season 1
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The Plus One Theory podcast launches a new series called "Delay the Binge," exploring how learning to pause before emotional eating can transform our relationship with food and create l…
Published on 4 weeks ago
Episode 39: Writing Across Worlds: Tyler Lenz's Journey Through Texas Accelerated and Beyond
Season 1 Episode 39
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Ever wondered what would happen if your hometown was suddenly surrounded by prehistoric beasts? Or if Earth itself transformed into a video game overnight? These are the imaginative wor…
Published on 1 month ago
Episode 38: The Art of Making Meaningful Choices
Season 1 Episode 38
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What if everything you've been taught about making life choices is fundamentally flawed? Hussein Halek, founder and CEO of Next Decentrum, believes we're approaching life all wrong – an…
Published on 1 month, 1 week ago
Episode 37 | Becoming Who You Were Meant to Be: The Power of a Purposeful Pivot
Season 1 Episode 37
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We explore the transformative power of pivoting—not as an admission of failure but as a return to purpose when life's challenges threaten to overwhelm us. The journey of growth often le…
Published on 1 month, 2 weeks ago
Episode 36: Signal Through Noise
Season 1 Episode 36
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We are drowning in noise with the average person receiving over 120 notifications daily and our attention spans dropping to just 8 seconds, less than a goldfish. Finding your signal, yo…
Published on 1 month, 3 weeks ago
Episode 35: Burp the Alphabet, Pass the Caviar
Season 1 Episode 35
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Personal growth doesn't have to be perfect—it just needs to be honest. Pam shares the humorous and poignant story of her two vastly different weddings as evidence of her transformation …
Published on 2 months ago