Podcast Episodes

A Golden Door to Your Future Self

Episode 38

This episode is a guided meditation designed to help you reconnect with your future self and gather the wisdom, strength, and calm you already carry within.

Autumn offers a natural pause, a chance to …

Published on 21 hours ago

Finding Safety in Relationships with Rebekkah Hall

Episode 37

This week I’m joined once again by the brilliant Rebekkah Hall, and we’re talking about something that affects so many of us - self-worth and relationships. 

Rebekkah shares her own story of moving fr…

Published on 6 days, 21 hours ago

Finding Purpose with James Mansaray

Episode 36

In this episode of Your Sober Sweet Spot, I’m joined by James Mansaray, a purpose coach with an incredible story of transformation. 

James shares how discovering his own sense of purpose changed every…

Published on 1 week, 6 days ago

Breaking Barriers and Being Seen with Rianna Scipio

Episode 35

In this episode, I’m joined by the remarkable Rianna Scipio - a trailblazing authenticity consultant who’s made it her mission to help high achievers shake off inherited shame and step fully into who…

Published on 2 weeks, 6 days ago

Bouncing Back in Business with Dr Byron Cole

Episode 34

In today’s episode, I’m joined by the brilliant Dr Byron Cole - a best-selling author and entrepreneur who knows exactly what it takes to bounce back from setbacks and build a life (and business) tha…

Published on 3 weeks, 6 days ago

From Broken Sleep to Restful Nights with Kerry Davies

Episode 33

This week, we’re talking about one of the most underrated tools in your recovery toolkit: sleep. 

I’m joined by the brilliant Kerry Davies, a sleep coach with a background in nursing and a real passio…

Published on 1 month ago

Emotional Burnout, Willpower Lies & Brain Hacks with Sara Farwell & Matt Zatonski

Episode 32

If you’ve ever hit a wall with stress or burnout and thought, “Is it just me?” - this one will make you feel seen. 

In today’s episode, I’m joined by Sara Farwell and Matt Zatonski to unpack what’s ac…

Published on 1 month, 1 week ago

Money, Emotions, and That Urge to Click Buy with Carrie Rattle

Episode 31

This week, I’m joined by the brilliant Carrie Rattle - a financial therapist who swapped Wall Street for something far more powerful: helping women untangle their relationship with money. 

We’re talki…

Published on 1 month, 2 weeks ago

Astrology, Energy & Recovery - The Healing Combo You Didn’t Know You Needed with Samantha Selby

Episode 30

This week I’m chatting to the wonderful Samantha Selby - and believe me, you’re going to want to hear this one. 

Sam’s the creator of Astroenergetics, a powerful blend of astrology and energy healing …

Published on 1 month, 3 weeks ago

Emotional Freedom, Energy Healing and the Power of Stillness - With Bola Abimbola

Episode 29

This week, I’m joined by the incredible Bola Abimbola - a soulful, wise voice in the world of energy healing and emotional freedom. 

We’re talking about the real stuff today: how to find your centre, …

Published on 2 months ago