Podcast Episodes
Back to Search24. International Travel: The Prep No One Tells You About
This one’s a full-on travel prep episode.
As you’re hearing this, I’m just getting home from hosting my third women’s group trip which took place Banff - Canada! But just a few months ago, I was acro…
Published on 5 hours ago
23. If You Feel Behind in Life, This Is for You
Ever looked around and thought, “I should be further along by now”?
This episode is the reminder you didn’t know you needed.
We’re unpacking the shame spiral that comes with feeling “behind” in your …
Published on 4 weeks ago
22. Doing the Thing Scared: The Secret to Confidence No One Talks About
There’s a reason so many women don’t feel confident, and it has nothing to do with being fearless, ready, or more disciplined.
In this episode, I’m breaking down the one truth about confidence most p…
Published on 1 month, 1 week ago
21. "Am I Enough?” (The Fear Most Women Don’t Say Out Loud)
Ever caught yourself thinking…
“I’d love to do that, *but I’m not _____ enough”?
Strong enough.
Brave enough.
Outgoing enough.
Young enough.
Just… enough.
This episode is about that exact fear — the …
Published on 1 month, 3 weeks ago
20. From Fear to Freedom: What Really Happens on a Women’s Group Trip
10 women.
Ages 27-69
One life-changing week.
This isn’t a vacation recap - it’s a behind-the-scenes look at what really happens when women stop waiting, get on the plane, and say yes to the thing tha…
Published on 2 months, 1 week ago
19. Bend, Don't Break: The Freedom in Letting Go
Ever notice how the second life veers off script, your whole mood shifts with it?
In this episode, I’m coming to you from Bali (yep, still pinching myself) with some real talk about expectations—how …
Published on 2 months, 2 weeks ago
18. You Can’t Talk To Yourself Like Sh*t & Expect To Rise
If someone followed you around all day and talked to you the way you talk to you…
Would you call them supportive?
Or would you slap them?
Because most of us wouldn’t let a stranger say half the sh*t …
Published on 3 months ago
17. F The Shoulds: What Got You Here Won't Set You Free
We’ve all been handed a script for how life should look:
Get married.
Have the kids.
Climb the ladder.
Be grateful.
Be good.
And don’t rock the boat.
But what if that script never fit you in the firs…
Published on 3 months, 1 week ago
16. What 5 Days In A Treehouse Showed Me
Sometimes the most important thing you can do… is pause.
In this episode, I’m pulling back the curtain on a chapter that’s been anything but easy.
After months of living in a low-grade state of survi…
Published on 3 months, 2 weeks ago
15. Procrastination Isn’t a Quirk - It’s a Cage
You keep thinking you’re just “bad at time management.”
Or that you just need to get your sh*t together.
It's not just a bad habit.
Procrastination is the invisible cage you keep locking yourself ins…
Published on 3 months, 4 weeks ago