Podcast Episodes

27: How to Spend Time Alone (and Actually Enjoy It)

Have ever eaten dinner alone?
Gone to a movie by yourself?
Taken a trip solo - not because you had to, but because you chose to?

Most women say they want “me time,” but the second they get it, they r…

Published on 10 hours ago

26: Why Balance Is Bullsh*t : And What to Chase Instead

You’ve been told your whole life the secret is balance.
Work-life balance. Balanced schedule. Balanced everything.

But if balance really worked… why are so many women still exhausted, guilty, and fee…

Published on 2 weeks ago

25. Why 80% Beats 100% Every Time

What if the version of you that isn’t "all in" is still exactly what you need to move forward?

In today’s raw and powerful episode, I’m flipping the script on perfection, consistency, and the lies we…

Published on 4 weeks ago

24. International Travel: The Prep No One Tells You About

This one’s a full-on travel prep episode.

As you’re hearing this, I’m just getting home from hosting my third women’s group trip which took place Banff - Canada! But just a few months ago, I was acro…

Published on 1 month, 2 weeks ago

23. If You Feel Behind in Life, This Is for You

Ever looked around and thought, “I should be further along by now”?

This episode is the reminder you didn’t know you needed.

We’re unpacking the shame spiral that comes with feeling “behind” in your …

Published on 2 months, 2 weeks ago

22. Doing the Thing Scared: The Secret to Confidence No One Talks About

There’s a reason so many women don’t feel confident, and it has nothing to do with being fearless, ready, or more disciplined.

In this episode, I’m breaking down the one truth about confidence most p…

Published on 2 months, 4 weeks ago

21. "Am I Enough?” (The Fear Most Women Don’t Say Out Loud)

Ever caught yourself thinking…
“I’d love to do that, *but I’m not _____ enough”?

Strong enough.

Brave enough.

Outgoing enough.

Young enough.

Just… enough.

This episode is about that exact fear — the …

Published on 3 months, 1 week ago

20. From Fear to Freedom: What Really Happens on a Women’s Group Trip

10 women.
Ages 27-69
One life-changing week.

This isn’t a vacation recap - it’s a behind-the-scenes look at what really happens when women stop waiting, get on the plane, and say yes to the thing tha…

Published on 3 months, 3 weeks ago

19. Bend, Don't Break: The Freedom in Letting Go

Ever notice how the second life veers off script, your whole mood shifts with it?

In this episode, I’m coming to you from Bali (yep, still pinching myself) with some real talk about expectations—how …

Published on 4 months ago

18. You Can’t Talk To Yourself Like Sh*t & Expect To Rise

If someone followed you around all day and talked to you the way you talk to you…
Would you call them supportive?
Or would you slap them?

Because most of us wouldn’t let a stranger say half the sh*t …

Published on 4 months, 3 weeks ago