Podcast Episodes
Back to SearchFitness Q&A: The PROBLEMS with CrossFit, Training to Failure, Bad Knees & Diet for Fat Loss | #100
In this Q&A episode, Judd answers listener questions about CrossFit, training to failure, stubborn belly fat, knee pain, rucking, posture correction,…
1 day, 5 hours ago
Why VO2 Max Training Is Overrated (And What Actually Improves Longevity) | #099
VO2 max has officially become the latest obsession in the fitness world — but are people completely misunderstanding what the science actually says?
I…
3 days, 5 hours ago
Fitness Q&A: Knee Arthritis, Deadlift Myths, CrossFit Conditioning & Smarter Strength Training | #098
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering knee arthritis prevention, deadlift safety, CrossFit condi…
1 week, 1 day ago
How Chronic Inflammation Keeps You Fat (and how to FIX IT) | #097
In this solo episode, Judd breaks down one of the most overlooked drivers of weight gain and stalled fat loss: chronic inflammation.
Most people appro…
2 weeks, 3 days ago
Fitness Q&A: Kettlebells or Dumbbells First? Knee Sleeves, Deadlifting After 40 & Seed Oils | #096
In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down one of the most misunderstood concepts in fitness: why training less can actually …
3 weeks, 1 day ago
Kettlebell Training for REAL LIFE Strength, Power & Mobility with Clifton Harski | #095
In this episode of the Judd Lienhard Podcast, Judd sits down with kettlebell expert Clifton Harski to unpack how to build real-world strength, power,…
3 weeks, 3 days ago
Fitness Q&A: Muscle Splits, Balance Lifting with Marathon Prep & Kettlebell Training | #094
To be considered for personal training, fill out my survey or email team@juddlienhard.com
https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df5…
4 weeks, 1 day ago
Ben Barker: Discipline, Fitness, and Fatherhood | #093
In this episode, Judd sits down with Ben Barker to talk about what it really takes to stay disciplined, fit, and present as a dad in today’s world.
Be…
1 month ago
Fitness Q&A: How Much Protein You Really Need, Rucking Safely & ACL Tears | #092
To be considered for personal training, fill out my survey or email team@juddlienhard.com
https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df5…
1 month ago
Why Your Workouts Aren't Translating to Real Life: Open vs. Closed System Training Explained | #091
In this episode of the Judd Lienhard Podcast, I break down one of the most overlooked concepts in fitness and performance: open system training.
Most …
1 month, 1 week ago