Podcast Episodes

Loving People Without Losing Yourself: How to Stay You Around Anyone

In this episode, Sandy and Derek explore what it really takes to stay grounded and true to yourself around anyone—family, friends, partners, or people who trigger old versions of you. They talk about…

Published on 11 hours ago

The Quickening: Awakening, Integrity & Cow Hugging w/ Derek Hansen

In this episode of The Rise & Shine Show, Sandy and Derek dive into The Quickening, this accelerating time of change where everything feels faster, louder, and more demanding. They explore what it me…

Published on 2 weeks, 4 days ago

A Beautiful Mess — Healing Yourself, Loving Deeper, and Making Life Pretty Again (with Lindsey)

Stylist and space creator Lindsey joins Sandy for a heart-opening, laughter-filled conversation about turning chaos into clarity, from healing anxiety and ADHD to rebuilding confidence and love after…

Published on 1 month ago

It's Okay to Bring Love to Work (And Everywhere Else) with Derek

It’s OK to Bring Love to Work (and Everywhere)

After a seasonal pause, I'm back with a special conversation alongside Derek Hansen, CEO & co-founder of Mynt Systems. In this heart-to-heart episode, w…

Published on 1 month, 2 weeks ago

Medical Medium 369 Cleanse: My Experience, What You Need to Know & Is It Right for You?

I’m in the middle of the Medical Medium 369 Cleanse and wanted to give you the real, behind-the-scenes look at what it’s like, the good, the challenging, and the surprising shifts I’ve noticed so far…

Published on 3 months, 1 week ago

Back from Camping: Real Life, Group Energy & A Birthday Reset

After a big family camping trip filled with connection, chaos, and coolers (so many coolers), I’m back, and feeling the nudge to realign.

In this episode, I’m sharing real-life reflections on group e…

Published on 3 months, 3 weeks ago

Grit, Grace, and Dreams: The Truth About Building a Life You Love

Today I’m joined by one of my long-time friends, Erin, whose journey is a true testament to dreaming big, persevering through life’s hardships, and ultimately creating a life aligned with her heart. …

Published on 5 months, 1 week ago

Our Love Story, Part One: Growth, Lessons, and a Lot of Me Talking

Well... let’s just say Carina barely got a word in on this one. 😅 I had so much to say about what this relationship has meant to me, how much I’ve grown, and what I’ve learned about love, relationshi…

Published on 5 months, 2 weeks ago

What It's Really About (The Rise & Shine Manifesto)

In this deeply personal episode, I’m sharing something that’s been rising in me for a while, the real reason I started the Rise & Shine Show… and why it’s more important than ever. This is the heartb…

Published on 7 months, 1 week ago

Waking Up to Change: A Mother- Daughter Conversation

In this special episode, I’m joined by my 22-year-old daughter for a heartfelt, unfiltered conversation about what it really feels like to be at the beginning of a change. She’s in that space so many…

Published on 7 months, 3 weeks ago