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Can I Survive 7 Triathlons on 7 Continents? London is First...
In this special solo episode, Spencer kicks off his most ambitious challenge yet - seven full-distance triathlons, across seven continents, in just twenty-one days. Starting in London, Spencer reflec…
Published on 8 hours ago
What Really Happened with Caroline Flack: Her Mother Reveals the Truth
In this powerful and emotional conversation, Christine Flack — the mother of Caroline Flack — breaks her silence on how a series of police errors and relentless media speculation pushed her daughter …
Published on 1 week ago
I’d Never Rowed Before… 4 Years Later I Won Olympic Gold | Helen Glover
From moments of deep doubt to the triumphs of the world stage, Olympic champion Helen Glover’s journey is a masterclass in turning uncertainty into determination. She opens up about how challenges ha…
Published on 2 weeks ago
How One Young Man’s Memory Is Saving Men Across the UK | James' Place
Out of unimaginable loss came a mission to save lives.
Claire and Harry from James’ Place share the powerful story of how personal tragedy became a force for hope and change. After losing James, they …
Published on 3 weeks ago
Breastfeeding Mid-Race, 24H World Championships & Transforming Sport for Women | Sophie Power
Endurance athlete and women’s advocate Sophie Power sparked a global conversation with the viral photo of her breastfeeding during an ultramarathon, an image that redefined what it means to be a moth…
Published on 4 weeks ago
Chris Robshaw: How England’s World Cup Failure Broke Me... & How I Rebuilt Mentally
Former England rugby captain Chris Robshaw joins Spencer for an honest conversation about resilience, leadership, and life beyond the pitch.
Chris reflects on how losing his father at a young age gave…
Published on 1 month ago
Amy Hunt EXCLUSIVE: "Track Goddess, Academic Badass" - The Viral Star Taking Over Athletics
At just 21, Amy Hunt has already faced the pressures of early success, setbacks, and reinvention, emerging stronger with a mindset built on resilience and radical optimism.
She talks about the importa…
Published on 1 month, 1 week ago
Iwan Thomas: My Olympic Training Regime, Michael Johnson Rivalry & Doping in Sport
Olympic 400m champion Iwan Thomas opens up about the mindset and methods that made him one of Britain’s fastest ever athletes.
In this episode:
🏃♂️The brutal training regime behind his 44-second 400m …
Published on 1 month, 2 weeks ago
The Truth About Jamie & Spencer’s Fallout (And Their Friendship Now)
Spencer and Jamie Laing finally address the headlines about their friendship and share what really happened between them.
Jamie also relives the madness of running 150 miles for Comic Relief with almo…
Published on 1 month, 3 weeks ago
BONUS: Jamie Laing Dropping Wednesday PLUS Ultra-Running Legend Aleksander Sorokin Loves Suffering
Subscribe to UNTAPPED now so you don't miss Spencer and Jamie Laing in conversation about their 25 year long friendship, Jamie's Ultra-marathon and more. The episode drops on Wednesday 24th September…
Published on 1 month, 3 weeks ago