Podcast Episodes
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10 Endurance Hacks from Ironman Record Holder | How To Build Stamina & Fitness
World-record endurance athlete Sean Conway joins us to break down the complex mindset required for extreme challenges. He introduces his "Terrier and…
4 hours ago
The Health Metric Nobody Understands: VO2 Max Explained | Untapped Extra Mile
Spencer and expert physiologist Oli Patrick break down the science behind the health and fitness trends shaping your feed, unveiling the truth and bu…
3 days, 13 hours ago
Ibiza, Ocean Beach, & The Day I Hit Rock Bottom | Wayne Lineker
Wayne Lineker reveals the reality behind his infamous party lifestyle, from near-death experiences with pneumonia to the family moments that forced h…
6 days, 19 hours ago
Why Mobility Unlocks Better Strength & Endurance | Roger Frampton
Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevi…
2 weeks ago
How Elite Marathon Runners Get Faster & Best Running Shoes 2026 | Stephen Scullion
Irish Olympian Stephen Scullion (2:09 marathon) joins us to break down what really separates good runners from the elite, and it’s probably not what …
3 weeks ago
What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games
In this solo episode Spencer Matthews gives a behind the scenes update on the newly renamed Untapped Games, revealing how the idea is evolving from a…
3 weeks, 2 days ago
Only 50 People In The World Can Do THIS | Announcing The UNTAPPED ATHLETE CHALLENGE
In this solo episode Spencer Matthews gives a behind the scenes update on the newly renamed Untapped Games, revealing how the idea is evolving from a…
4 weeks ago
Olympic Gymnast Breaks Down Insane Training Routines & How to Develop Functional Strength
Olympic gold medalist Max Whitlock steps into the spotlight to share the mindset that has powered his rise to the top of the gymnastics world.
What fu…
1 month ago
Secrets Of Longevity After 35 Years In A WWE Ring: Chris Jericho
Chris Jericho is a WWE, AEW & wrestling legend, and in this exclusive episode, he opens up about the secrets behind his incredible 35-year career at …
1 month, 1 week ago
Ben Shephard's Secrets To Be Fit at 50
At 50, Ben Shephard decided to test what he was really capable of.
In this episode he shares how a milestone birthday became the catalyst for upgradin…
1 month, 3 weeks ago